This morning Miss G and I decided to try making something new for breakfast… Cookies! Not the traditional kind, of course. Healthy, hearty ones that fill you up and start your day off right. And I’m glad to say that despite my nonchalant ‘Ah, sure we’ll throw that in too’ attitude, they turned out pretty well.
Here’s our line up of ingredients… Old-fashioned oats, pumpkin seeds, raisins, ‘just apples’ applesauce (we just used the store bought stuff this time around, but homemade would of course be better), ripe bananas, cinnamon, and organic coconut oil and vanilla (which somehow didn’t make it into the photo…)
To start, my mini sous chef peeled our bananas and popped them into the food processor.
Then she added a capful of pure vanilla…
A generous amount of applesauce…
Some cinnamon…
And a dollop of coconut oil.
Then we blended everything up until it was mostly smooth, with just a few little chunks.
With our wet mixture transferred into a large mixing bowl, Grae added some organic old-fashioned oats…
Some raw pumpkin seeds…
And some raisins…
And gave everything a good stir.
The result was oats that were completely coated in the banana/applesauce mixture, but not ‘wet’ or batter-y (if that makes any sense).
We then dropped large spoonfuls of the mixture onto a parchment-lined baking sheet, using the back of the spoon to shape them into little mounds, and popped them into the oven.
Fifteen minutes later, out came these soft, moist little oatmeal mounds. Now… Do they taste like a real cookie? No. Do they taste like a healthy bowl of cinnamon oatmeal compacted into a portable little serving? Yes! And the best part is that they’re not at all crumbly. To the point where I let Grae snack on these while in the Ergo on our recent house hunting adventures because I knew they wouldn’t crumble all over our potential landlords’ floors… Win!
Sugar-free, Dairy-free, Flour-free Cinnamon Raisin Breakfast Cookies
(recipe loosely based on this one from irocksowhat)
- 3 small ripe bananas
- 3/4 cup of ‘just apples’ applesauce
- 1 teaspoon of organic coconut oil
- 1 teaspoon of cinnamon
- 1 capful of pure vanilla
- 2 cups of organic old-fashioned oats
- 1/3 cup of raw pumpkin seeds
- 1/3 cup of organic raisins
Preheat the oven to 350 degrees.
Add the wet ingredients (plus cinnamon) to a food processor (or good blender) and mix well. Pour the contents into a large mixing bowl and add dry ingredients. Mix until everything is evenly coated.
Drop spoonfuls of the mixture onto a parchment-lined baking sheet, using the back of a spoon to form them into mounds. Bake for 15 minutes and allow a couple of minutes to cool. Store in an airtight container on the counter for a few days, or pop them in the freezer and defrost as needed.
Enjoy!










Striped coral romper: Old Navy / Gold braided belt: H&M (stolen from Mama’s closet) / Multi-coloured sandals: Joe / Recycled milk pouch book bag:
Felt flower headband: Handmade by mama / Striped dress: Baby Gap / Multi-coloured sandals: Joe
Ruffled tank: Carter’s / Polka dotted skirt: Handmade by Auntie Judy
Red blossom clip: Handmade by Mama / Navy tee: Joe / Red tutu: Baby Gap / Glittered flats: Payless / Scowl face: All Grae ☺
Embroidered Tunic: A gift from Mexico / Black leggings: H&M / Glittered flats: Payless
Floral ruffled vest: Baby Gap / Babydoll tank: Old Navy / Pink shorts: Baby Gap / Gladiator sandals: Joe
Floral blouse: Joe / Stretchy denim skinnies: Levi’s / Glittered flats: Payless
We’ve been back in swim classes now for a few weeks and Miss G is just loving it. The classes are upbeat, fun, and filled with songs and play, but teach beginning swimming skills at the same time. So far, we’ve been practicing most of the same skills we learned last session… Front starfish floats, back starfish floats, wall push offs (front and back), jumping into the water from sitting and standing positions, blowing bubbles, and dipping different parts of our faces in the water. 



Breakfast // All-natural cream cheese on a 4 seed wholewheat bagel thin. Cantaloupe sticks.
Breakfast // Bear toast (multigrain flax bread, all-natural peanut butter, bananas, and raisins).
Breakfast // Plain organic whole milk yogurt with fresh strawberries, blueberries, and sliced almonds.
Breakfast // Baked blueberry banana currant oatmeal with whole organic milk.
Breakfast // Eggs ole. Country-style potatoes. Toasted squirrelly bread.
Breakfast // Shredded organic wheat with walnuts, almonds, strawberries, and blueberries.
Breakfast // Toasted omega seed bread with all-natural cream cheese and strawberry slices. Raw almonds.
Breakfast // Low-sugar organic cereal with walnuts and frozen blueberries.
Snack // Apple chunks. Wholewheat pita crisps broiled with havarti.
Snack //
Lunch // Turkey, rice, spinach tomato soup.
Lunch // Wholewheat pasta with spinach asiago pesto and baby peas.
Lunch // Roasted salmon and mozzarella sandwich. Veggies and dilly yogurt dip.
Lunch // Greek wholewheat couscous salad with avocado. Orange slices and grapes.
Lunch // Curried apple tuna on omega seedy bread. Red peppers and blueberries.
Lunch // Spicy Asian noodle salad with grilled breaded chicken. Sugar snaps and avocado spears.
Lunch // Organic veggie shells and cheese with tuna, steamed broccoli, and carrots.
Lunch // Greek rice. Steamed broccoli. Avocado. Chicken souvlaki. Lemon roasted potatoes.
Snacks & Lunch {on the go} // All-natural peanut butter and granny smith sandwich. Fresh strawberries and blueberries. Sugar snaps. Raw almonds and walnuts. Old cheddar cubes. Red pepper slices.
Lunch // Veggie sandwich on multigrain (cream cheese, cucumber, red onion, red pepper, and avocado). Watermelon sticks. Gouda cubes.
Dinner // Spicy black bean and chicken rice bowl with avocado and sour cream.
Dinner // Steamed broccoli, beets, and carrots. Lemon and herb salmon. Fresh spinach pasta.
Dinner // Chicken souvalki. Pita. Greek salad. Lemon roasted potatoes. Greek rice.
Dinner // Roasted Carrots, onions, and garlic. Wholewheat couscous. Lemon and herb roasted chicken.
Dinner // All-natural turkey kolbassa. Cottage cheese perogy with sour cream. Roasted brussel sprouts. Steamed spinach with balsamic and feta.
Dinner // Tempeh and veggie stir fry on brown rice.
Dinner // Wholewheat couscous. Barbecued chicken and veggie skewer. Fresh avocado with cilantro dressing.
Dessert//
Dessert //
Dessert //
Here are the ingredients for our go to dough, adapted from the lovely
First, sprinkle the yeast over the warm water and set it aside.
Next, add the flour…
And the salt to the bowl of your electric mixer. (This could be done by hand too, of course.)
Put the paddle attachment on your machine…
And give the dry ingredients a quick mix.
Next, measure out the olive oil…
And slowly pour it into the bowl while mixing.
Next, give the yeast and water a quick stir…
And with the mixer on, slowly add the yeast water to the flour/salt/oil mixture. Mix on low until the dough starts to come together in a sticky mass.
Prepare a separate large mixing bowl by drizzling it with olive oil.
Use your hands to pull the edges of the dough downwards and shape it into a ball. Place your dough in the bowl and gently toss it to coat it in olive oil.
Now cover your bowl tightly with plastic wrap. It can be put in the fridge and stored for 3 or 4 days, or it can be used later on in the day. If we’re making pizza the same night, we just leave ours on the counter.
Now, for my favourite… A very simple roasted veggie pizza. Chop up a bunch of vegetables of your choice (these are my favourites), drizzle them with a little bit of olive oil, and put them in a 400 oven for about 10 minutes.
While they roast, grate some cheese (we use fresh mozzarella or, like tonight, an all-natural extra sharp cheddar) and slice some fresh mushrooms.
Take your veggies out of the oven when they’re slightly soft and just beginning to turn golden in some spots.
With your toppings ready, it’s time to retrieve the dough you made earlier in the day. By now, it should be well over double its original size and soft and spongy to the touch.
Prepare a baking pan by lining it with parchment paper and sprinkling on little cornmeal (this is completely optional, but it does add a nice texture).
Using 1/2 of the dough, press it down into a thin rectangular shape. Don’t worry too much about holes – just patch them up as you go along.
For this pizza, we often use a fresh pesto sauce, which is really yummy. Equally delicious, however, is just a drizzle of olive oil and a tiny sprinkle of sea salt.
Next, arrange the veggies on the dough {stuffing as many of the red peppers into your mouth as possible, if you’re like Gracen}.
Top with cheese (adding some feta into the mix is really good too!} and pop it into the oven.
Remove when the cheese is bubbly and the crust is golden brown and let cool for a few minutes.
Now onto the one Brad prefers… A BBQ chicken pizza. Tonight we used roasted chicken breasts cut into small chunks, raw diced orange pepper and sweet onion, and some white kernel corn (adding jalapeños is really tasty too).
Prepare your pan and dough the same way as before, then spread a thin layer of BBQ sauce onto the uncooked crust (this is one of Miss G’s favourite jobs).
Add the toppings…
Cover with cheese…
And bake ’til golden.
Photos of me and my girl are so rare that having just one is noteworthy… (But that’s all about to change very soon because we’re having our first EVER professional family photos taken in just a few weeks – yay!) This one was taken just before leaving the lovely Granville Island this morning. It was cool and dreary and quiet… Which was perfectly fine with us.















And after what felt my 53rd order, Papa eventually came home and relieved me of my customer duties (thank goodness – I don’t know if my belly could have handled another candy-covered cone).






















pre-class warm-up // ribbon dancing









