This article was originally published in the January / February 2021 issue of The Good Life, the in house magazine by Nature’s Fare. You can see all of my Nature’s Fare articles here.
No matter how old you are, having a journal practice can be a really wonderful part of self-care. Journalling allows us to reflect on our days, process our feelings, work through emotions, and practice gratitude, all of which contribute to emotional well-being and self-awareness.
And children can experience all of these benefits from journalling too! This daily reflection journal for kids and tweens is free, printable, and especially great for those who are new to journalling.