Breakfast // Baked blueberry banana oatmeal with whole organic milk.
Breakfast // All-natural peanut butter and banana slices on a multigrain bagel. Organic cottage cheese. Fruit slices.
Breakfast // Cream of Wheat with walnuts, whole organic milk, and a sprinkling of cinnamon. Apple slices. Fresh blueberries.
Breakfast // Wholewheat pancakes with all-natural almond butter. Scrambled eggs. Strawberry, kiwi, and banana slices.
Breakfast // Multigrain cinnamon french toast. Plain organic whole yogurt with Back to Earth’s Weeds & Seeds (buckwheat, hulled hemp seeds, sesame seeds, chia, dandelion leaf, plantain leaf, black currants, and cinnamon). Fresh strawberry slices.
Breakfast // Organic egg and pepper jack cheese on a wholewheat English muffin. Strawberries. Avocado slices. Watermelon.
Special Drink // Blueberry milk.
Snack // Dried organic mango. Dried organic banana.
Tea Party Treats // Raw almonds, walnuts, kamut puffs, and dried apple pears.
Snack // Apple sandwiches (all with all-natural peanut butter and old-fashioned oats, one with sunflower seeds and raisins, another with sliced almonds and dried cranberries, and the other with unsweetened coconut).
Lunch // Tomato spinach orzo soup topped with feta. Tuna melt sandwich.
Lunch // Cheesy radiatore noodles. Steamed carrots with olive oil and black pepper. Edamame beans and green peas.
Dinner // Homemade chicken noodle veggie soup. Multigrain flax flatbread grilled with garlic and parmesan. Whole organic milk.
Lunch // Multigrain artisan bread with organic artichoke pesto. Cottage cheese. Veggies. Apple chunks.
Lunch {on the go} // Grilled mozzarella and avocado on multigrain artisan bread. Tofu chunks. Carrot sticks. Water melon chunks. Strawberry slices.
Lunch // Mexican soup (harvest grains, black beans, corn, onions, tomatoes, jalapeños, and celery) with shredded pepper jack cheese, tortilla crisps, avocado slices, and a dollop of sour cream.
Dinner // Chicken, wild rice, and grape salad in multigrain flax pockets. Potato wedges.
Dinner // Wholewheat rotini with turkey tomato basil sauce. Roasted veggies. Steamed beets.
Dinner // Mexican Harvest Grain Bowl. Mixed harvest grains (Israeli-style couscous, orzo, baby garbanzo beans, and red quinoa). Sautéed veggies (onions, celery, tomatoes, jalapeños, and corn). Black beans. Shredded cajun chicken. Fresh avocado slices.
Dessert // Watermelon.
Dessert // Plain organic whole yogurt with Back to Earth’s Weeds & Seeds (buckwheat, hulled hemp seeds, sesame seeds, chia, dandelion leaf, plantain leaf, black currants, and cinnamon).
Dessert // Banana almond yogurt pop.
Where did you find israeli couscous ??? I have looked everywhere
At my favourite place – Trader Joe’s in Bellingham. :) But I bet that Whole Foods would have some too. G and I are going there today – I’ll check for you!
This looks amazing