Breakfast // Scrambled organic egg with basil and fresh parmesan. Wholewheat english muffin with all-nautral cream cheese. Strawberries, honeydew, and banana slices.
Breakfast // Old-fashioned oatmeal with stewed apples, walnuts, ground flax, cinnamon, and whole organic milk.
Breakfast // Toasted multigrain bagel with all-natural almond butter. Melon and avocado slices.
Snack // Blueberry banana oatmeal smoothie.
Snack // Roasted garlic parmesan chickpeas.
Snack // Steamed edamame beans.
Snack // Fresh mango.
Snack // Jalapeño havarti on multigrain seed crackers.
Snack // Apple sandwich (all-natural peanut butter, old-fashioned oats, and organic raisins).
Lunch // Veggie and bean soup with crostini cubes and fresh parmesan.
Lunch // Creamy curry penne with grilled chicken and veggies.
Lunch // Chicken and wild rice wrap (low-sodium spinach tortilla, fresh spinach leaves, brown wild rice, grilled chicken, toasted almonds, green grapes, onions, and celery). Fresh veggies. Roasted red pepper humus for dipping.
Lunch // Tomato, spinach, and orzo soup topped with feta. Turkey, oat, and seed meatballs. Seedy organic sourdough drizzled with olive oil (the bread she selected while on our recent Trader Joe’s visit – a special treat because we don’t normally eat white breads).
Dinner // Chicken and refried bean burritos baked in tomatillo sauce. Fresh avocado and tomato. Sour cream for dipping.
Dinner // Poached chicken breast with lemon and herbs. Barley, kale, cranberry salad. Steamed beets.
Dinner // California shrimp pizza (wholewheat crust, pesto, shrimp, sun-dried tomato, parmesan, feta, and fresh avocado). Roasted red cabbage. Lemon wedge for drizzling (or for sucking on if you’re like Grae).
Dinner // Amita’s curry (Amita, our housekeeper in Kuwait made this at least once a week for us and we never got sick of it…delish). Sticky white rice (a special treat because Papa says Amita’s curry just can’t be on brown rice).
Dinner // Wholewheat spaghetti with grilled chicken, fresh baby spinach, artichoke hearts, sun-dried tomatoes, feta, garlic, onions, and fresh parmesan.
Dessert // Greek yogurt with hemp hearts and frozen blueberries.
Dessert // Baby banana. All-natural almond butter for dipping.
Dessert // Organic yogurt with homemade granola and organic raisins.