Recently, Miss G and I have been experimenting with spinach smoothies.  So far, we’ve found that you can pretty much add a couple giant handfuls of fresh baby spinach to any smoothie without altering it’s taste very much.  Now, I’m not going to lie…  Despite the flavour remaining the same, the appearance does not.  In fact, many of the smoothies we’ve tried look like poop.  Strawberries or raspberries plus green spinach equals brown.  Blueberries plus green spinach equals an even darker brown…  So today, with St. Patrick’s Day in mind, we set out to make a bright green, vitamin-packed smoothie that not only tasted good, but looked appetizing too.  And we succeeded!  Here’s our spinach and green fruit smoothie:

First off, our ingredients…  Fresh baby spinach, green grapes, honeydew, a frozen ripe banana, a green apple, and coconut milk.

Start off by putting your frozen banana into a blender.

Add your apple chunks.

Be sure to stop and take a bite.

Dump in your honeydew.

And then pour in your grapes.

Next, fill up your blender with fresh baby spinach.

And pour in some coconut milk (or your preferred type of milk).

Pop on the lid…

And blend until bright green and smooth.

Pour into glasses (or sippy cups).

Enjoy!

Here’s our {approximate} recipe:

Spinach & Green Fruit Smoothie

• 1 ripe frozen banana
• 1 green apple, chopped
• 3/4 cup of green grapes
• 3/4 cup of honeydew melon
• 3 big handfuls of fresh baby spinach
• 1 cup of coconut milk

Put all ingredients in a blender and blend until smooth.  Enjoy!

*For a less-textured smoothie, peel your apple first.  Plain greek yogurt and kiwi would be great additions to this recipe.

This afternoon Gracen and I whipped up a quick and delicious snack that I pinned a few days ago – roasted garlic parmesan chickpeas.  We eat beans all the time and Grae really loves crunchy snacks (nuts, seeds, crackers, crostini, biscotti), so I figured this recipe would be a hit.  And it was!  Here’s what we did:

Get started while your little one naps by draining and rinsing a couple of cans of chickpeas.

Then lay them out on a towel to dry.

When your munchkin wakes up and has had her quiet time, ask her if she wants to bake and watch her run to the kitchen to retrieve her apron (happens every time).  Then get her to transfer all of the chickpeas from the towel into a large bowl.

Get started by adding a splash of your favourite oil.

Then shake in a little bit of sea salt and freshly ground pepper.

Sprinkle in some basil and oregano too.

Then add a few cloves of minced garlic.

Lastly, add a generous amount of freshly grated parmesan cheese.

Give everything a really good stir.

All of the herbs and seasonings should be evenly distributed.

Dump the contents of the bowl out onto a parchment-lined baking sheet and spread the chickpeas out into a single layer.

Sneak a few just to make sure they taste good.

Then pop them in the oven and try to wait patiently while they crisp up for the better part of an hour.

When they’re crispy and slightly browned, take them out of the oven to cool.

Then give your highly impatient toddler a little bowl…

And watch her devour them.

If you want to give these a try, the original recipe can be found here, and this is our slightly modified version:

Roasted Garlic Parmesan Chickpeas

• 2 cans of no salt added chickpeas, drained and rinsed
• 1/2 of a cup of freshly grated parmesan cheese
• 3 cloves of garlic, finely chopped
• 1 TBSP of avocado oil
• 1 1/2 tsp of basil
• 1 1/2 tsp of oregano
• 1/2 tsp of freshly ground pepper
• 1/4 tsp of sea salt

Preheat oven to 400 degrees. Drain the chickpeas and rinse them well.  Lay them on a towel to dry for 30 minutes to an hour.

Put all ingredients into a large bowl and mix well.  Spread mixture onto a parchment-lined baking sheet and bake for 45 minutes to 1 hour until crispy and slightly browned.  Let cool and enjoy!

It’s been a little while since I baked something with the help of my little sous chef, so this morning we got to work and tried making some healthy, wholewheat, low-sugar biscotti.  First things first, we gathered our ingredients:  wholewheat flour, raw almonds, organic dried cranberries, baking powder, sea salt, pure maple syrup, pure vanilla, pure lemon extract, and eggs.

Then it was on to our dry ingredients.  As always, I measured and Miss G dumped.  Her aim is not always spot on, but boy, oh boy, does she ever love this part.  In with the flour.

Add the baking powder and sea salt.

Chuck in your almonds.

And your cranberries.

Next, on to the wet ingredients.  Crack your eggs and pour them into a separate bowl.

Add the maple syrup, vanilla, and lemon extract.

And give it a good whisk.

Now for the combining.  FIrst, give your dry ingredients a little mix.

Then slowly add your wet ingredients into the dry ones.

Mix just until combined and scrape your attachment clean.

Plop the sticky dough onto a parchment-lined pan.

With very well-floured hands, gently pat your dough into a rectangular shape about 1 inch thick.

Then pop it into the oven and bake.

While you wait, clean up and then have a tea party.

Or play with a tray of ocean items.

When risen and golden brown, take your loaf out of the oven and let it cool for about 10 minutes.

Once cooled, carefully cut into thick slices.

Place the slices back onto your pan, pop it in the oven, and go for a walk around the block.

Come home to a delicious smelling house and fully baked biscotti.

Enjoy!

These actually turned out really well and got the Gracen stamp of approval in the form of a sign for ‘More, more, more!’  Ours have just a tiny bit of sweetness and a good crunch without being rock hard.  If you want to try making your own, the original recipe can be found here and this is our modified version:

Cranberry Almond Biscotti

• 1 1/4 cup of wholewheat flour
• 1 tsp of baking powder
• 1/4 tsp of sea salt
• 1/2 cup of chopped almonds
• 1/4 of dried organic cranberries, chopped
• 2 large eggs
• 2 TBSP of pure maple syrup
• 1 tsp of pure vanilla
• 1/2 tsp of pure lemon extract

Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Mix together flour, baking powder, and sea salt. Stir in the nuts and fruit.

Whisk together the eggs and extracts. Slowly add to flour mixture, stirring until combined.

With floured hands, shape dough into a rectangular loaf about 1 inch thick on the parchment-lined baking sheet.  Bake for about 25 minutes until the loaf is risen and firm. Remove the loaf from the oven and reduce oven temperature to 300 degrees.

Let the loaf cool about 10 minutes on a cutting board, then cut into thick slices.

Arrange slices cut-side down and bake 10 minutes.  Turn the slices over and bake for 10 more minutes, until dried.  Let cool on wire rack.  Enjoy!

*Grae and I cooked our slices for the first 10 minutes, flipped them, turned the oven off completely and let them sit in the cooling oven as we went out for a 45 minute walk, and ours turned out perfectly!

Today we had a day of rest and relaxation at home. It was filled with snuggles and stories, drawing and colouring, doing puzzles on repeat, and multiple games of hide-and-seek.  Sadly, our day of relaxation meant missing a Port Moody play date we were anxiously awaiting, but after coming home to a runny-nosed doodlebug who coughed herself to sleep last night, I knew we were in need of a very low-key day. In addition to the things I already mentioned, Gracen and I spent a good part of our day doing one of her very favourite things – cooking!  We whipped up two of our ‘while Papa’s away’ staples – chickpea patties and quinoa salad. Both are easy to make, full of nutrients, and delicious (despite what Bradley may say).  The best part?  Both are very sous chef friendly.  :)

Chickpea Patties:
First things first, we drained and rinsed our chickpeas well.  Then Gracen carefully shuffled them into a large bowl.

Next, we added a drizzle of olive oil and an egg.

Then Grae mashed like mad.

When the chickpeas were good and mushy, Gracen added in our fresh ingredients – carrots, zucchini, sweet onions, garlic, green onions, and fresh cilantro.

Then we added the dry ingredients – wholewheat flour, cornmeal, black pepper, sea salt, curry powder, and garam masala.

And just for fun, today we tossed in a little feta.

That’s it.  Then my little sous chef mixed, mixed, and mixed some more until all of the ingredients were evenly distributed.

Then we formed them into patties.

And popped them in the oven.  And while those baked, we started on our next dish…

Quinoa Salad:
First off, Miss G added our fresh veggies to our already cooked quinoa.

Of course she stopped to steal a few big chunks of avocado in between handfuls.

Then we added a little drizzle of olive oil…

And generous drizzle of the Okanagan’s own, Little Creek Dressing (delish).

Then Grae mixed it all up.

That’s it.  Lunch is served.  Chickpea patty, garlic scape pesto, quinoa salad, and apple slices for dessert.

Of course Grae gobbled it up like we hadn’t fed her in a week!  Hopefully a vitamin-packed lunch will help her fight this little bug that seems to be pestering her.  Recipes below. :)

Truthfully, neither of these are “recipes”.  Both just kind of came about last summer when we were freshly home from Kuwait and taking advantage of Grandma Charlotte’s fully stocked vegetable garden.  There are tons of possible ingredient variations and honestly, nothing I’ve done to either dish has turned out badly.  Yay for forgiving recipes!  :)

Chickpea Patties:

• 2 cans of no salt added / low sodium chickpeas, drained and rinsed
• 1 egg
• generous drizzle of olive oil
• 1/2 of a large carrot, grated
• 1 small zucchini, grated
• 1/4 of a sweet Spanish onion, finely chopped
• 2 green onions, chopped
• 2 cloves of garlic, finely chopped
• handful of fresh cilantro, coarsely chopped
• small chunk of feta, crumbled (yummy, but totally optional)
• 2 – 3 TBSP of wholewheat flour
• 2 – 3 TBSP of cornmeal or breadcrumbs
• 1 TBSP of curry powder
• 1 TBSP of garam masala
• generous grinding of fresh pepper
• pinch of sea salt (not needed if using feta)

*Veggie combos are endless.  Mushrooms, leeks, kale, and spinach are delicious in these too.  Also, instead of curry powder and garam masala, basil, thyme, and oregano can be substituted for a more Italian feel.

Preheat oven to 400 degrees and line a baking pan with parchment paper.

Drain and rinse the chickpeas.  Add the olive oil and egg and mash well.  Add all other ingredients and stir well.  Gently form into patties and place on the lined pan.  If patties are difficult to form because the mixture has too much moisture, adjust the amount of flour / breadcrumbs.

Bake for 25 to 30 minutes, flipping once halfway through. Serve as is, with a dipping sauce, on a bun with traditional burger toppings, or wrapped in a pita with lettuce and tomato.

Quinoa Salad:

• 2 cups of boiling water
• 1 cup of uncooked quinoa
• 1/2 of an avocado, diced
• 2 green onions, chopped
• 1/2 of a red pepper, diced
• 1/4 of a long English cucumber, chopped
• handful of fresh parsley, chopped
• small drizzle of olive oil
• generous drizzle of your favourite dressing

*For a more Mexican vibe, replace the cucumber and parsley with some black beans, corn, jalapeños, and cilantro.

Bring water to a boil.  Add the quinoa, cover, and turn the heat down to low.  Remove from heat when all water is absorbed and fluff quinoa with a fork.  Let cool.

Add fresh veggies, herbs, olive oil, and dressing.  Mix well and serve.

Okay, so maybe we’re not really granola crunchers, but we’re definitely granola lovers.  The problem is that granola you buy at the store is filled with all kinds of sugar, sodium, and other things we don’t want Grae to eat. And since we picked up a bunch of delicious Liberté yogurt today, we needed a batch of homemade, healthy granola, pronto.  Of course my little sous chef was more than happy to help out in the kitchen.

First things first…  Gracen measured out our old-fashioned oats.

Then she added the almonds, pumpkin seeds, sunflower seeds, sesame seeds, ground flax, wheatgerm, and quinoa flakes.

And enthusiastically shook in the unsweetened coconut.

That was it for dry ingredients.  Then it was time to stir, stir, stir.  (Don’t mind Grae’s bruised cheek – the poor little thing had a fall a couple of days back.)

On to the wet ingredients and spices!  In a separate bowl (or in our case, measuring cup), we added and mixed together our applesauce, pure maple syrup, olive oil, cinnamon, ginger, and salt.

This part is the most fun.  We added the wet ingredients to the dry and Grae went on a stirring frenzy.

When everything was evenly coated, we dumped the mixture out on two large baking sheets, spread it out, and drizzled on just a touch more olive oil before popping both pans into the oven.

Gracen was our official granola watcher and I was the official granola flipper.  We make a pretty good team. :)

And after about 45 minutes in the oven, we took it out to cool on the counter. Voila!  Done.

Gracen patiently waited for dinner to be made, ate up her portion, and then moved on to her anxiously-awaited dessert course – yogurt with granola and dried fruit!

Apparently it was so good that it disappeared more quickly than she was prepared for.

Be warned – if you try this recipe, licking leftovers off of your sleeve is a total possibility.

Here’s the original recipe and here’s our slightly modified version:

• 6 cups old-fashioned oats
• 2 cups chopped raw almonds
• 1/4 cup raw pumpkin seeds
• 1/4 cup raw sunflower seeds
• 1/4 cup sesame seeds
• 1/4 cup wheat germ
• 1/4 cup ground flax seed
• 3/4 cup unsweetened coconut
• 2 TBSP quinoa flakes

• 2 individual cup unsweetened applesauce
• 1/4 cup pure organic maple syrup
• 3 TBSP extra-virgin olive oil
• 1 TBSP ground cinnamon
• 1/2 TBSP ground ginger
• 1/4 tsp sea salt

This morning Gracen helped me make one of our favourite ever breakfast dishes – Lottie + Doof’s baked oatmeal. (You can find the recipe here.  I normally follow it fairly closely, but I go very easy on the maple syrup and add some ground flax and wheatgerm for added nutrition.)

We normally make it with blueberries, but this morning we decided to switch things up a little and made it with raspberries instead.  Naturally, Gracen was the designated taste tester.

After all that hard work in the kitchen, this little lady ate and then asked for a washcloth.  I gave her one and found her below her chair a few minutes later “cleaning up” her mess.  :)