
Breakfast // Plain organic yogurt with Anita’s Organic ancient grains breakfast boost.
Breakfast // Ezekiel cinnamon raisin toast with all-natural peanut butter. Berries. Chinese pear slices. Satsuma slices.
Breakfast // Crispy brown rice cereal with chia seeds, sunflower seeds, cinnamon, and almond milk.
Breakfast // Plain organic yogurt with strawberry slices, almond slices, and chia seeds.
Lunch // Wholewheat couscous with steamed asparagus, edamame, baby green peas, feta, and herbs.
Lunch // Grilled chicken, spinach, and brie on wholewheat flax seed bread. Green grapes. Red pepper slices.
Lunch {for 2 on the go} // Homemade carrot zucchini muffins. Almond butter, oat, hemp heart, and chia multi-grain roll-up. Baby cucumbers. Avocado. Orange pepper slices. Seedy crackers. Apple slices. Grapes. Mango. Mixed raw nuts.
Lunch // Quick Gracen-made pizza (all-natural apple chardonnay chicken sausage, orange pepper pieces, asparagus chunks, and grilled onions).
Lunch // Mixed brown rice bowl with grilled corn, onions, peppers, black beans, fresh avocado, fresh mozzarella, and sour cream.
Lunch // Baby potatoes, asparagus, snap peas, cucumbers, green onions, and chickpeas in plain yogurt and dill.
Dinner // Mexican black bean salad. Asian noodle salad. Edamame salad.
Dinner // Sweet potato hash, asparagus chunks, grilled onions, spinach, and all-natural herb and garlic chicken sausage with a dollop of sour cream.
Dinner // Grilled coconut chicken. Avocado chunks. Rocket and harvest grains salad. Strawberries.
Dinner // Wholewheat roasted veggie calzone.
Dinner // Wholewheat spaghetti with ground turkey and tomato basil spinach sauce. Roasted beets.
Dinner // Grilled chicken. Warm beet salad. Warm baby potato salad.
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Breakfast // Plain organic yogurt with
Breakfast // Scrambled eggs. Fruit salad.
Breakfast // Hot oatmeal with almond milk, fresh blueberries, and chia seeds.
Breakfast // Wholewheat sourdough french toast with all-natural peanut butter. Plain organic yogurt for dipping.
Breakfast // Plain organic yogurt with
Breakfast // Scrambled basil parmesan eggs. Sweet potato hash. Pink lady slices.
Breakfast // Plain organic yogurt with fresh mango, unsweetened coconut, and chia seeds.
Snack //
Snack //
Lunch {on the go} // Steamed beets. Cottage cheese. Blackberries. Satsuma slices. Pistachios and cashews. Yellow pepper slices. Baby carrots. Unsweetened banana slices. Organic yogurt-covered raisins (the queen of all treats in our house!)
Lunch //
Lunch {on the go} // Avocado. Banana coins. Seedy crackers with sharp cheddar. Cashews. Apple sandwiches filled with almond butter, oats, and chia. Baby carrots. Broccoli florets.
Lunch // Wholewheat pita pockets filled with almond butter, banana slices, and chia seeds.
Lunch {on the go} // Strawberries. Blackberries. Starfruit. Mini wholewheat flatbread. Seedy crackers. Avocado. Miniature
Dinner //
Dinner // Coconut encrusted chicken. Roasted sweet potato. Roasted Brussels sprouts. Steamed beets.
Dinner // Ravioli soup with fresh parmesan. Roasted broccoli.
Dinner // Roasted sweet potato, cauliflower, beets, and carrots with pan-fried onions and all-natural apple chardonnay chicken sausage.
Dinner // Baked potato. Barbecued chicken and veggie skewers. Green salad.
Dinner // Baked spinach pasta and cheese with turkey and green peas.
Dinner // Chicken and bean ‘soft tacos’ with sautéed peppers, cheddar, avocado, and black beans on the side. Sour cream and green salsa for dipping.
Dinner //
Another week, another
Breakfast // Scrambled organic egg with fresh parmesan and basil rolled in a wholewheat flatbread. Strawberry slices and black grapes.
Breakfast // Yogurt parfait made with homemade granola, organic plain yogurt, fresh strawberries, blackberries, and raspberries, and a tiny drizzle of pure maple syrup.
Breakfast //
Breakfast // Wholewheat bagel with all-natural cream cheese and hemp hearts. Strawberry quarters and blackberries.
Breakfast // Wholewheat rye toast with all-natural cream cheese and avocado slices. Fresh pear.
Breakfast // Organic oatmeal topped with strawberry slices, freshly whipped cream (unsweetened), and chia seeds.
Snack //
Lunch {and snacks on the go} // Banana berry muffin. Dill havarti slices. Raw almonds and kamut puffs. Seedy cranberry breakfast bar. Cucumber slices. Carrot sticks. Edamame beans. Alphabet pretzels.
Lunch // Wholewheat couscous with avocado, red and orange peppers, black beans, red onions, olive oil, and freshly squeezed lime.
Lunch {and snacks on the go} // Banana berry muffin.
Lunch // Tuna and avocado in mini wholewheat pitas. Red pepper slices. Baby carrots. Cucumber slices.
Lunch {and snacks on the go} // Pear chunks. Strawberry halves. Kiwi slices. Mixed nuts.
Lunch {and snacks on the go} // Apple slices. Strawberry halves. Red grapes. Red pear. ‘Gracen mix’. Orange pepper slices. Edamame beans. Chickpeas. Watermelon strawberry fruit chews. Avocado, hemp hearts, and all-natural cream cheese rolled in a wholewheat tortilla.
Dinner // Turkey zucchini spinach meatloaf. Pesto tortelini with fresh parmesan, spinach, garlic, and olive oil.
Dinner // Quinoa ‘mac n’ cheese’ with broccoli, red peppers, and leeks.
Dinner //
Dinner // Wholewheat fusili with zucchini turkey tomato sauce and fresh parmesan.
Dinner // Veggie soup with harvest grains and chickpeas. Avocado and all-natural cream cheese in an Ezekiel wrap.
Dinner // Squash and ricotta-filled pasta with
Whew! It’s been a while… A very long while since our last
Breakfast // Cinnamon french toast made with wholewheat shepherd’s bread, stewed blueberries, and chia. Orange slices.
Breakfast // Coconut chia pudding with strawberry slices and raw sliced almonds.
Breakfast // Oatmeal with raw sliced almonds, chia, hemp hearts, and frozen blueberries. Orange pepper slices.
Breakfast // Organic brown rice cereal with sliced almonds, hemp hearts, loads of cinnamon (she’s obsessed!), and almond milk.
Breakfast // Toasted squarely bread, colby cheese, and a scrambled egg.
Breakfast // Plain organic yogurt,
Breakfast // Old-fashioned oats with granny smith apples, almond butter, and cinnamon.
Breakfast // Star-shpaed scrambled organic egg. All-natural peanut butter and old-fashioned oat banana bites.
Green smoothie // Banana, old-fashioned oats, all-natural peanut butter, coconut milk, vanilla, and spinach.
Green smoothie (though not actually green) // Banana, apple, avocado, kale, frozen blueberries, frozen raspberries, chia, and water.
Smoothie // Banana, pear, apple, frozen blueberries, steamed beets, chia seeds, and water.
Snack //
Snack //
Snacks & Lunch {on the go} // Baby carrots. Orange chunks.
Lunch {on the go} // Mixed fruit.
Lunch // Tuna and avocado on wholewheat rye. Baby carrots.
Lunch // Red lentil pasta and cheese. Baby peas and corn with dill.
Lunch // Grilled all-natural peanut butter and no-sugar-added jam sandwich (an oddly delicious favourite from my childhood).
Lunch // Curried tuna apple salad on a wholewheat croissant. Strawberry chunks. Grapes.
Lunch {on the go} // Red pepper slices. Cucumber slices. Grapes. Strawberries. Avocado. Edamame crackers with organic cheddar.
Dinner // Personal turkey meatloaf. Mashed potatoes. Roasted carrots. Roasted Brussels sprouts.
Dinner // Homemade chicken tenders. Steamed carrots and snap peas with fresh herbs. Roasted baby potatoes. Homemade honey mustard sauce.
Dinner // Wholewheat fusilli with fresh spinach and all-natural chicken sausage in a clear sauce.
Dinner // Harvest grains, edamame, steamed carrots and snap peas with grilled prawns.
Dinner //
Dinner // Wholewheat couscous. Mini
Dinner // Spinach tortellini with carrots, broccoli, edamame, onions, and fresh parmesan.
Dinner //
Dinner // White bean chicken chili with colby jack, avocado, and fresh cilantro.