After this morning’s mud soup fun down at the beach, I decided it would be fun to set up a little mud kitchen for Miss G to play with in the backyard. Now I don’t know if you too have seen the beautiful and elaborate mud kitchens that often pass through my Pinterest feed, but ours was nothing like those. A few items from the kitchen, some dirt from the garden, and a water source all squished onto a second hand plastic table and Miss G was pleased as punch. After all, playing with mud is supposed to be simple, right?
Gracen poured water, added greens, and gently stirred hot soup. She scooped soil, packed it down, and added pebble sprinkles to dirt cupcakes. She tended to gooey mud pancakes, flipping them every now and again.
And lucky for me, I was the chosen taste tester.
♥
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We woke up to an absolutely gorgeous sunny day today and immediately packed up a lunch and headed down to our favourite beach-front playground. As always, Grae spent tons of time climbing ladders, sliding through tunnels, riding the swings, and spinning on the merry-go-round, but during this visit, she spent just as much time climbing on and off this log, adding bits and pieces, and tending to her delicious-looking mud soup.
It makes my heart happy that dirt, sticks, and water can still inspire just as much play as it did when I was little.
♥
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After our recent Shopping Sense tour, some of my {awesome} mama blogger friends and I planned on grabbing a cup of coffee, sitting down, and catching up for a bit. The thing was, it was already lunch time, we were all hungry, and the kiddos were tired of being restrained in shopping carts. They needed to play. So where can you go to catch up with friends, grab a fresh delicious meal, and let your kiddos play all at once? Luckily we were in my hood and I knew the perfect place. Rocky Mountain Flatbread Company.
I’ve written about Rocky Mountain Flatbread Company before, but if you haven’t heard their story before, it’s truly pretty amazing. First off, their entire menu is designed to use the freshest, most nutritious ingredients possible. The produce they use is local and organic, the meats are Canadian and free range or organic, and their seafood is all Ocean Wise approved. Their promise is that their food includes minimal salt and sugar and absolutely no GMOs, additives, or preservatives. (Talk about a place you can feel good about eating out at!) Of course, every single thing – from dough to sauces to breads and desserts – is made fresh on site. And it doesn’t stop there. Rocky Mountain Flatbread restaurants are all carbon neutral. Amazing, right? (Read about how they do it here.) In addition to all of this, they pride themselves on being family-friendly, which is huge when you’ve got munchkins in tow. The Main Street location, which we visited, has an awesome little kitchen area, complete with felt food and miniature aprons, that kept our wee ones happy during a nearly two hour visit. And as always, the food was delicious.
What I just learned about Rocky Mountain Flatbread Company, and didn’t know before is that they do all kinds of fun special events. Some, like their family nights, date nights, and pizza making nights happen on a weekly basis, and others, like the Green Cleaning Products workshop I’m attending next week, happen only on special dates.
In addition to the cleaning products workshop, the Main Street location is hosting a Kid’s Camp this Spring Break too. It takes place on March 21st, from 9:30 a.m. until 12 p.m. and kids aged 7 to 12 will have a blast learning how to make their own lunches out of fresh, local, organic ingredients. Included on the menu is homemade ginger ale, healthy kale chips, individual pizzas, veggie dips, and their signature BEET brownies! Goodness gracious, how I wish Miss G was old enough to attend. The next best thing is being able to help a couple of other local kids go though. Rocky Mountain Flatbread Company has very generously given us TWO spots (valued at $35 a child) to give away to Mama.Papa.Bubba. readers. Yay!
Please note that this camp takes place in Vancouver, BC on March, 21st and is open to children ages 7 through 12. The winners will be chosen at random on Friday, March 15th, 2013.
There are FOUR ways to enter. Please leave a SEPARATE comment for each:
–> Leave a comment telling us why your child would enjoy this camp
Obviously the more times you enter, the better your chances of winning. ☺ Don’t forget to leave your email address! The winner will be announced on March 15th and contacted via email. Good luck!!
♥
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This morning I was beckoned by the usual “Mama, Mama – bum wiiiipe!” call from the bathroom, and arrived to find this. My little lady, perched up on the toilet, sporting self-drawn Papa eyebrows just as I had drawn on her yesterday during our face painting station fun. Hah!
Never a dull moment!
♥
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Earlier this week, Miss G and I were invited to one of our neighbourhood grocery stores to find out more about a new online resource recently launched by Healthy Families BC. The site, called Shopping Sense, was developed in order to equip shoppers with the knowledge and skills to make healthier, budget-wise options for their families.
Shopping Sense is really easy to use… So easy, in fact, that I could see it being used with elementary-aged children as a multi-media learning tool. It includes fun virtual tours of grocery store departments led by Global TV’s Melodie Yong, and is chock full of great shopping tips.
During our tour, Melodie shared many of these useful tips with us, and though they weren’t completely new, they were great reminders. Here are some of my favourites:
Shop in season. Not only will the produce taste better, but it’ll be less expensive too.
Buy local. You’ll be supporting local farmers (and artisans), and because the food doesn’t have to travel far to get to you, it’ll be fresher.
Frozen can be just as nutritious. When it comes to out of season fruit, frozen is often the way to go – just be sure it doesn’t contain and added sugar (this is especially helpful given the amount of smoothies we consume in this house).
Shop the perimeter of the store. This was my favourite tip and we do this naturally in our day-to-day shopping, but I hadn’t thought about it this way before. Shopping the perimeter means getting the majority of your grocery items from the produce, dairy, bakery, meat departments, and getting fewer of the processed and packaged items from the centre of the store.
Melodie also introduced us to one of my favourite parts of Shopping Sense – a simple printable meal planner and shopping list. I’ve talked about my meal planning / grocery shopping routine before, and this printable works perfectly into my little system. It allows you to plan your meals for the upcoming week, make a coordinating shopping list, and have everything neatly organized in one place, all while avoiding over shopping (or coming home with a ton of stuff that really equals no decent meals).
While I found the whole event very interesting, I must admit this little monkey was slightly less enthused… I managed to keep her happy for most of the trip with a mini colouring pad, healthy snacks (avocado! clementines! tofu cubes! homemade crackers!), and 2 sheets of scented stickers, but by the end of our tour she was done and she certainly let me know it. She’s lucky she’s so cute. ☺
Now for the really fun part… We’ve graciously been given a $100 Safeway gift card to give away to one of our readers. (Yay! Who doesn’t love free groceries, right?!) This contest is open to BC residents and the winner will be chosen at random on Monday, March 18th, 2013.
There are FOUR ways to enter. Please leave a separate comment for each:
–> Visit the Shopping Sense resource and tell us one thing you learned or like about the site.
–> Follow us on Twitter and leave a comment saying “I follow(ed) you on Twitter”
–> Tweet about the giveaway and leave a comment saying “I tweeted” (#BC Residents: Win $100 FREE groceries on MamaPapaBubba.com! https://mamapapabubba.com/2013/03/08/shopping-sense-free-groceries/ #giveaway)
Obviously the more times you enter, the better your chances of winning. ☺ Don’t forget to leave your email address! The winner will be announced on March 18th and contacted via email. Good luck!!
♥
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I thought of putting this little station together for Gracen to explore months and months ago, but only got to it today. Perhaps today just felt like a face painting sort of day? I don’t know…
Either way, I set out her step stool turned toddler bench in front of our closet mirror (of course a table top mirror would work just as well), laid out a couple of damp cloths and a jar of face painting crayons, and waited for her to discover her new station.
And when she did, was she ever excited! She didn’t quite know what it was all about, but she was excited none the less. I stood back and watched her take off her tights. Then she turned to me and asked, “Mama helps Grae Grae paint her toes?” Hah!
Once I explained that they were face painting crayons, she was even more pleased. And off she went, decorating her face.
She went through several changes during the process… First, she announced that she was a raccoon, and after adding a few more lines here and there, she decided that she was a kitty cat.
Here she is with her first finished look. ☺
When it was time to remove it, she tried using the damp cloth I’d provided, but it was quite tricky. Face paint is stubborn, but I knew just what would do the trick…. One of our very favourite body/household/cooking products – organic coconut oil! She dipped her fingers into it, started rubbing it on her face, and the paint literally melted off. Afterwards she was able to use her cloth and wipe her face clean – easily!
Miss G decorated herself for a while longer, then let me have the final turn… The natural choice? Papa eyebrows, of course! ☺ I don’t know who found it more hysterical – her or me.
♥
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Yesterday, while shopping for fresh produce, Miss G asked if we could take home a starfruit. It got me thinking. I didn’t know if Grae had ever even seen a starfruit, let alone tasted one. I said sure, let her select the one she wanted, and carry it throughout the store for the remainder of our trip.
Today, after nap time, we pulled it out to investigate. We started by smelling it…
Then moved on to running our fingers over it to feel its texture…
And then to gently pinching it to see how soft or hard it was.
When we were done investigating the outside of the fruit, we decided to cut it open.
Of course the first thing Miss G wanted to do was taste it. This particular starfruit was still a little too green, but you can’t investigate a fun new fruit without tasting it!
Starfruit got her seal of approval, and while munching away, Grae was pleased to discover seeds inside the fruit.
This was such a fun and easy little activity that I think I’m going to let Grae choose one new item during our produce shopping trip each week. While we eat a TON of produce, there are still many fruits and veggies we haven’t tried (especially in our local market’s extensive Asian section). It’ll be fun to branch out a little bit and try new things, and I truly believe that when kids are involved in the shopping and cooking aspects of food, they’re much more open-minded about tasting their selections and creations.
Yay! A new shopping tradition for us.
♥
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Oy. The last couple of weeks have been tough. Until recently, Miss G has been a pretty happy-go-lucky, easy-to-please, easy to reason with little lady. Even in moments of real frustration, getting down on her level and calmly talking out the problem was a sure fix. Even when she was very little. And don’t get me wrong. That sweet, loving little girl is still here and melts my heart on a daily basis. But goodness gracious, have we ever been on an emotional roller coaster lately. Little things, like turning off a light, filling a pink cup with water, or putting away a book can set off a wave of disappointment, whining, and tears. She wanted to do it. She wanted the blue one. She was going to read it again. We’ve had our first temper tantrums, she’s marched to her room and closed the door loudly behind her, and today she pulled out the big guns and shouted “I NO LOVE YOU, MAMA!” (ugh). We’re doing our best, figuring things out as we go (thank goodness for Janet Lansbury), and focusing all of the good times, but it can sure be exhausting some days. Especially given my recent run in with a tee ball bat and a set of stairs which has left me hobbling around with highly unattractive purple and blue swollen foot.
Today was just one of those mornings. It started well, Gracen asked to go to one of our local play gyms, and we began getting ready. All was good until she wasn’t able to put her tights on on her own and I was in the shower instead of helping her immediately. And it just went downhill from there. By the time we were ready and had all of our issues sorted out, play gym was half over and would have been three quarters over by the time we drove there. So what do you do when you’ve spent the last two hours preparing to leave the house, but it’s now almost lunchtime and you know that an early lunch and early nap is the best thing for everyone involved?
An indoor picnic! It was special enough that Miss G wasn’t completely crushed about not making it out the door to play gym, but kept our daily routine moving along and neared us to nap time, which was desperately needed. We laid a blanket out in the living room, gathered a few cushions, and turned on some happy music in hopes of a reset.
Miss G requested a “special picnic lunch” and chose a random assortment of foods cut into small pieces, in true toddler fashion. Her lunch included orange pepper slices, baby carrots, grilled chicken cubes, chunks of aged cheddar, a multigrain mini bun with hummus, kiwi slices and some fruit water.
This mama, on the other hand, needed something more meal-ish, especially after the morning we’d had. For me, baby kale and baby spinach topped with fresh veggies, feta, cilantro dressing, and a few mini chickpea patties (yum).
Grae thought the entire set up was very special and went back to being my happy little sidekick almost as soon as we began putting it together.
And thank goodness for that.
♥
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Mulligatawny has been one of my very favourite soups since my days working at Earls long, long ago. While I haven’t seen in on their menu recently, I have found a homemade version that I think is every bit as good. This recipe is actually based off of Pioneer Woman‘s Quick & Easy Mulligatawny. Now if you know Pioneer Woman, you know that it’s really in your best interest not to muck about with her recipes. Not even a little bit. Just follow them, exactly as is, and soak up the perfection. Seriously. The woman is an absolute master in the kitchen and I promise that you will never be disappointed when you follow her lead. The one thing that may be disappointed, however, is your waistline. She goes for the gusto in the kitchen, not making any sacrifices, and it’s rich. Butter, cream, white sugar… You name it, it’s there. Which is absolutely fine and dandy once and a while, but when you want to enjoy your favourite soup on the daily, not so much. So, despite my better judgement, I created a healthified version of Pioneer Woman’s mulligatawny (shhhh….I promise to never do it again) and we enjoy it regularly.
Here’s how we made it today…
To start off, I got my little sous chef working on chopping some garlic.
And while she did that, I quickly chopped up a chicken breast, heated up a pan with some coconut oil, cooked the chicken until it was beginning to brown, then set it aside.
Then I got busy working on chopping an onion and finishing off Miss G’s garlic.
In the meantime, she did a job she’s getting quite good at – peeling carrots.
With Miss G busy with her job, I tossed the onions and garlic into the same pan I used for the chicken, turned the heat on medium low, and let them cook down for a good while. When they were tender, I added some wholewheat flour and curry powder into the mix, and stirred pretty much constantly as I let it cook for about a minute.
Next, I covered the onions with chicken stock and cranked up the temperature. Miss G and I quickly got our veggies cut up (we always use carrots and celery, but often throw others into the mix also) and added them into the mix.
Afterwards, when the veggies were just about tender, we added some cream, our milk, a teeny bit of pure maple syrup, a little more salt and pepper, plus our favourite rice blend and brought everything back up to temperature again.
When it was dinner time, my nearly naked chef wearing bloomers that covered her bellybutton (’cause duh – that’s the thing to do right now) topped each of our bowls with fresh herbs and apple cubes (we normally use cilantro and granny smiths, but didn’t have either in the house tonight, so opted for parsley and galas).
2 cups of rice, pre-cooked (we use a brown rice, daikon radish seed, and black barley blend)
1 teaspoon of pure maple syrup
salt and pepper to taste
apple cubes (granny smith is best)
fresh cilantro
Heat coconut oil over medium-high heat. Add in diced chicken, cook until golden, and set aside.
Reduce the heat to medium-low and cook the onions and garlic in the same pot/pan until tender. Sprinkle flour and curry powder over the garlic and onions, and cook for a minute, stirring almost constantly.
Pour in the chicken stock, turn the heat up to high, and add the carrots and celery. Cook until the veggies are almost tender, stirring occasionally.
Add in the cream, milk, rice, maple syrup, salt, and pepper, and cook for about 5 minutes.
Add the chicken back in and cook for another 5 minutes.
Allow soup to stand for 5 or 10 minutes and taste. Adjust seasonings if needed.
Dish into bowls and top with apple cubes and fresh cilantro.
Enjoy!
♥
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So, on Sunday evening I had a bit of an unfortunate {and awkward and embarrassing} incident with a set of stairs and a poorly placed tee ball bat. The end result (other than me laying face down on the front lawn in agony as neighbours were out for their evening strolls?) was a very sore swollen foot and crutches I’m terrible at using. Not good when you’ve got a busy little lady that’s used to go-go-go-ing.
A perk to being the lame mom who has to sit and watch on the sidelines during our usual parent and tot ballet class however? Being able to snap a few photos of our little ballerina in action.
She’s sweet, isn’t she?
♥
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Okay, okay, okay…. So I know I first declared this our favourite green smoothie. Then I declared this lime version our new favourite. And not long after that, I declared this one a spin-off on our all-time favourite. Buuuuuuut, after reading the lovely Erin At Large‘s post about her properly yummy chocolate green smoothie, I decided it was time we tried a chocolate version of our own. And oh my goodness… Am I ever glad we did. We’ve now made this smoothie every morning for the last 4 days, and I just can’t get enough. It’s like frosty chocolate pudding in a cup. Yum.
Erin hit the nail on the head when she explained that adding blueberries into the mix to prevents the green veggies from mixing with the brown cocoa and turning into a grey sludge. Brilliant, really.
We haven’t tried Erin’s exact version yet (must do that soon) but here’s how we make our spin-off… Bananas (we prefer frozen), blueberries, kale, coconut or almond milk, cocoa, and pure maple syrup. Plus toppings that aren’t pictured here… we normally do hemp hearts, chia seeds, ground flax, or a combination of the three.
Each morning I give this to Grae she has the exact same response. “It’s a CHOCOLATEY smoozie!! But not yucky sugary chocolate, right Mama? Just Gracen chocolate.” As soon as I give her the confirmation that it’s chocolately because we’ve added cocoa to it, but it’s still filled with all kinds of healthy ingredients, she chugs it back. Silly little munchkin.
Chocolate Pudding Green Smoothie
2 ripe bananas, preferably frozen
3 big stalks of kale, stems removed
1/3 cup of frozen no-sugar-added blueberries
2 cups of your choice of milk (we do unsweetened coconut or almond)
2 tablespoons of cocoa powder
1 1/2 tablespoons of pure maple syrup
hemp hearts, chia seeds, or ground flax, if desired
Blend on low until everything is combined, then blend on high for an additional 45 seconds. Top with hemp hearts, chia seeds, ground flax, or a combination of the three.
Serves 2 adults and a little one.
Enjoy!
♥
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Do you ever set up an activity that you think will be a total hit and it just kind of flops? Or if it doesn’t flop, it just doesn’t take off the way you thought it would? That was the case with this sensory tray.
After a Sunday morning adventure and a good afternoon nap, we decided to hit the backyard. Brad and I wanted to get some yard work done, so I decided to set up a sensory station for Grae to explore in between searching for rocks, running around, and helping with the yard work.
I kept it very simple and filled a tray with raspberry-scented shaving foam, sprinkled glitter on top of it, and set out a warm bucket of water with a hand towel.
Grae dove in.
She definitely had fun mixing up the different colours of glitter and squishing the foam between her fingers…
And she even thought it was funny that it stuck to her hands at first, but after a while, the fact that she couldn’t properly clean the foam off of her hands and arms, even with the bucket of water and towel, started to bother her.
She decided to gather some sandbox tools and played for a while longer, but the activity never really took off the way I thought it would. In the end, there was a giant tray of semi-played with foam just left there and she was done.
If anything, this was a great way to get messy. ☺
I guess all activities can’t be a total hit, can they?
♥
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Something I absolutely love doing on weekends is going on little family adventures. Driving to a part of the city we don’t frequent often, parking the car, and exploring. Add in a sunny gorgeous day after a long run of rainy ones, and it’s that much better.
Today, we made our way to the Dunbar area, an old university stomping ground of both Brad and I. We parked the vehicle, toured a toy store, and found the nearest playground. Afterwards, we walked along, Miss G stopping at each bus stop, sitting on each park bench, and hanging on each bike rack {because these are all very important things when you’re 2}. We eventually made our way to somewhere I’ve had on my ‘to visit’ list for a very long time now… Kokopeli Cafe. Well-known for being family-friendly, the place was absolutely packed with munchkins and their parents. So packed in fact, that we actually couldn’t get a table – inside or out – for quite a while. We’ll definitely be back to experience it at a quieter time, but I can already tell that it will become a rainy day favourite. We just had drinks this time around, but the baked goods looked amazing, I was envious of our table neighbours’ lunches, and the kids play area was the biggest I’ve seen in a cafe in Vancouver. Oh – and the bathrooms have special toddler-sized sinks, they sell world’s yummiest granola, and there’s a 25 cent ridable alligator out front. Can’t ask for much more than that, can you?
Here’s to Sunday adventures.
♥
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Back when we were living in Kuwait, I remember desperately longing for rain. The kind that lasts days and days and lends itself to cozy hoodies, movie afternoons, and pots of soup simmering on the stove. Well, I’m happy to say, I think I’ve officially had my fix. It’s been raining for several days in a row now, and though lazy afternoons on the couch watching documentaries and romantic comedies don’t exactly fit well with our current life, we’ve enjoyed the rain nonetheless.
That being said, sometimes enough is enough. After spending the morning pretending we were in the tropics {while actually at the conservatory}, we decided to spend our afternoon creating spring butterflies.
The project started off as a creative table… Some coffee filters, Mr. Sketch scented makers (my absolute favourite as a child), Crayola markers, and a few bingo dabbers.
Grae decorated her coffee filters independently for a while, and then asked me to join her to finish them off.
Afterwards, Miss G used an easy-to-squeeze spray bottle to soak the filters pretty thoroughly.
While waiting for them to dry, we began to work on our butterfly bodies. Using Sharpies, we drew little faces on the tops of the bamboo pins.
Here they are when done.
Next, Grae chose some pipe cleaners from our stash, we cut them in half, and bent them into little antennae shapes.
When we got back to our filters, they weren’t quite dry yet, so we took a blowdryer to them. 10 seconds each was all they needed.
To assemble the butterflies, we simply pinched them across the middle (Miss G did this job) and fanned the wings out nicely (my job).
Then Grae carefully selected a clothespin body and a set of sparkly antennae and we clipped everything together.
Here are are the two butterflies Miss G declared her favourites.
At the last minute, we decided to add magnets to the backs of the clothespins with hot glue (I also popped a little squeeze of glue into the tops of the clothespins too, just to hold everything together more permanently).
And here’s my proud little girl with her finished project.
♥
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