The number one question I’ve been asked over the last several months? What’s Gracen’s school situation – high school or homeschool?
So here’s the update…
The number one question I’ve been asked over the last several months? What’s Gracen’s school situation – high school or homeschool?
So here’s the update…
This article was originally written for the November / December 2022 issue of The Good Life, the in house magazine of Nature’s Fare. You can see all of my The Good Life articles here.
Simple winter decor made from paper bags? Yes please! These 3D paper bag snowflakes might be the simplest and quickest DIY decor project ever, but they turn out every time, look beautiful hung up, cost very little, and can be reused year after year and then composted when done. They’re so, so good.
Here’s something about me… Seasonal decor isn’t really my thing. I love it for other people, but I just don’t love it for me. I don’t love having and storing STUFF, I don’t love the extra work of swapping things out, and I’m sort of just happy with leaving our house decorated as it is all year long. There’s no Christmas village that comes out, no big mantle display, no seasonal mugs that appear in a hot cocoa station on the counter… It’s just not my vibe.
These though? I can get behind. They’re fun to make with the kids, the snowflakes can be reused year after year and fold down flat so they require very little space, and when I’m done with them? They can be recycled or composted.
Sign. me. up.
Wanna try?
Here’s what you’ll need:
– 8 to 12 paper bags that are all the same size
– a glue stick
– a pencil
– a good pair of scissors
– twine
– a hole punch (not required, but helpful)
– paper clips or small alligator clips (optional)
– watercolour paint & a paintbrush (optional)
Okay, let’s do it! Here’s how to make a paper bag snowflakes at home…
Start by placing one of your paper bags on the workspace in front of you with the folded flap facing up and the bag’s opening at the top.
Side note: bags that make great snowflakes include brown paper lunch bags, paper bakery bags, small craft bags, paper party bags, collected gift bags, and saved paper grocery bags.
Using a glue stick, cover the entire surface of the paper bag with glue. Quickly place a second bag directly on top of the first bag, making sure it’s lined up and oriented the same way as the first. With a little bit of pressure, smooth the bag down to ensure the two are fully attached.
Repeat this process until you have a stack of 8 to 12 bags glued together. For paper lunch bags, 10 tends to be a good number. If you’re using smaller bags, you’ll need more and if you’re using larger bags, such as paper grocery bags, you may be able to get away with only using 8. Something to keep in mind: the more bags you use, the more full and intricate your finished snowflake will look, but more bags will also make it more difficult to cut.
Next, it’s time to cut out your snowflake designs. This part of the process is very similar to cutting out 2-dimensional snowflakes, but can be a little more difficult due to the thickness of the paper bags. Feel free to draw your designs on with pencil first or just go straight to cutting with scissors.
First, cut the top open ends of the paper bags into a shape of your choosing. Snipping off the top corners to create a triangle top looks great, but you can also do a more rounded shape, a single angled line, a zig-zagged top, or any other shape you might like to try.
Now cut along the sides of the paper bags. Anything goes here – cut out triangles, semi-circles, and lines in different sizes and formations. Just be sure not to cut out TOO much and to keep the bottom flap part mostly in tact.
A couple of cutting tips:
– Make the cutting part of this project easier by preparing two half stacks of bags, cutting the design out of each stack, and then glueing the two stacks together.
– Make it even easier by cutting your design out of one bag and using it as a template for cutting out the other bags before glueing them together.
– For little ones requiring a lot of help, consider having them draw their design onto the paper bag stack and doing the cutting for them.
Time to fan out the bags in a circular motion to bring your creation to life! If you love how your snowflake looks fanned out, you’re ready to secure it. If it doesn’t look quite how you’d like it to, fold it back up and adjust your cuts or add a few more.
When you’re ready to secure your snowflake, you have two options – clips or glue. If you’d like your snowflakes to fold flat for easy storage after use, secure the two flat sides of the bags together with small paper clips or alligator clips. You might be able to see them a little bit, but they shouldn’t be overly noticeable. If you don’t mind storing the snowflakes in their 3D form, or if you plan on composting them after use, just glue the two sides together – so easy!
Finish off your project by using a sharp pencil tip or hole punch to create a small hole in one of the snowflake’s points. Thread a piece of twine through and secure it with a knot. This will be used for hanging your snowflake.
If you’d like to, you can add a little bit of colour to your snowflake using water colour paint… Just go easy on the water as paper bags tend to get soggy easily.
And that’s it! Make a bunch and hang your snowflakes along a wall, in front of a window, from a mantle, or even from the ceiling.
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We’re BIG fans of road trips and since getting my hybrid a few years ago, we’ve road tripped more than ever because it’s just so affordable and easy. My RAV4 is super reliable, it’s comfy, and it fits everything we need perfectly… Pair that with amazing fuel economy and we really have no excuse to NOT take road trips. (You can check it out here.) One of my favourite features of the particular model I have is the touchscreen infotainment system with Apple Car Play integration (hello, big clear navigation maps, Siri commands, hands-free calling and texting, JBL sound system, and multiple front and back USB ports!)
If you follow along over on Instagram or Facebook, you know I’ve been lucky enough to work with Toyota Pacific for the last three years and they’ve generously sponsored this post. They also have a fantastic giveaway happening right now, so be sure to read all the way to the end for details on how to enter.
We road trip A LOT and I love it. Our kids are great travellers and we all love adventuring and spending time away from home from time to time. Before heading out, I always prepare a few different things to listen to while road tripping and it makes long drives so much better! Here are my go-to options for things to listen to while road tripping with kids…
We’ve always loved a good road trip, but over the last couple of years we’ve done more road tripping than usual and it’s been so, so wonderful. If you follow along over on Instagram or Facebook, you know I’ve been lucky enough to work with Toyota Pacific for the last few years and upgrading to a new Toyota RAV4 Hybrid has definitely taken our road trip game to the next level. It’s by far the most reliable, efficient, and safe vehicle I’ve ever owned and it feels SO good knowing that everything is just going to work while we’re on the road. Also, the fact that it’s a hybrid has made road trips significantly more affordable, which is a massive plus given the current cost of fuel. Some of my favourite road trip features? Dynamic radar cruise control (seriously so helpful), rain sensing wipers (the best), lane departure alert (safety!), and the digital rear view mirror (perhaps my most loved feature). Toyota Pacific has generously sponsored this post, as well as an incredible giveaway to help out with your next road trip, so be sure to read all the way to the end for details on how to enter.
We’ve road tripped A LOT with our two kids and I must say – we’ve become pretty darn good at it! After YEARS of road tripping with kids, very often as the solo parent and driver, I’ve learned exactly what needs to happen for happy, low-stress road trips. Here are my best tips for taking road trips with kids…
Clean out the vehicle beforehand – If you want to start your road trip off on the right foot, this is where to start. A clean vehicle with all of the extra stuff taken out makes SUCH a difference for me. The night before we head out on a road trip, I wash and chamois my vehicle, take all of the garbage and extra stuff out, then vacuum the carpets and give everything a wipe down. While I’m out I also stop and top up both fuel and washer fluid if needed. Then when morning comes and you’re ready to head out, you’re actually ready to head out – no stops needed.
Pack lightly – I’m all about thinking ahead and having everything you’ll need, but if there’s one thing I’ve learned through all of the travel we’ve been lucky enough to do is that when it comes to STUFF, less is more. Too much usually just equals chaos in my opinion, and in a vehicle that stuff can very quickly end up sprawled out EVERYWHERE. We always try to bring one suitcase for the family and if we’re going to be gone a while, we only pack clothes for half of the days we’ll be away with the plan of washing them part way through. Each kid gets to bring one small backpack filled with things to occupy them, and that’s it. If it doesn’t fit, it generally doesn’t come.
Prepare an activity kit – Okay, so on top of backpacks filled with their personal belongings, I always keep an organizer filled with car-friendly activities in the backseat. These are generally things that are quiet, low-mess, and reusable or usable for long periods of time. Think sketchbooks with pencils and twistable crayons, sticker activities books, road trip bingo games, magic marker activity books, pen and paper game pads, paint-by-sticker books, and notepads with colourful pens… Nothing with itty bitty pieces or caps that can be lost in the shuffle. Before a road trip I’ll often clean up our organizer and switch out a couple of activities or add something new. Happily engaged kids make for easier road trips.
Bring books – This is a MUST for us being that our kids are such big book lovers. We pack them along in their backpacks and both kids spend a good amount of our road trips reading and flipping through books. Choosing good ones – books that’ll keep their interest for a long while – is something I often help them with. For Gracen, my veracious reader, lengthy novels with storylines that really pique her interest do the trick. For Sam, reference-style books with lots of illustrations that he can flip back and forth in without having to be able to read all of the text are best. If we’re headed to the ocean, we’ll often bring an ocean anatomy book. If we’re headed to the mountains, we might bring a nature anatomy book… Something that will spark conversation and be useful while at our destination too. That being said, any book with lots of detailed illustrations, bits of info, flaps with hidden things underneath, etc. are usually a big hit.
Pack along a meal – So I know that there’s already SO much to do the night before a road trip, but I promise – if you’re able to make time to pack a couple of bento boxes and a few snacks, it’ll make for smooth sailing the next day. I always do our usual snacky lunch and focus on nutritious, easy-to-enjoy-in-a-moving-vehicle foods. All things the kids like – no spoons or forks required. Having a lunch packed and ready to go means that you’re prepared for whenever the kids are hungry and rather than trying to scout out a suitable option somewhere along the highway, you already have what you need and can just pass the bento boxes into the back seat.
Have a front seat basket – Speaking of bento boxes, I always keep a basket in the passenger seat that contains everything we’ll need during the trip. Lunches, my purse, our reusable water bottles, my reusable coffee cup, extra snacks, and anything else we may need. This makes them easily accessible, but tucked out of the way until they’re needed. One thing I try to keep in mind here (and when packing for a road trip in general) is that anything that’s loose in your vehicle has the potential to become a projectile in an accident. I try to keep things light and secured down as much as possible, but water bottles are definitely tricky.
Make time for stops – My number one tip for happy, low-stress road trips with kids… Don’t rush the trip. Plan for it to take a couple of hours longer than it “should”, make peace with that, and then make stops along the way. Let the kids out to stretch their legs. Stop at that beautiful roadside pull out. Visit the cute cafe in the little town you’re passing through. It’s so tempting to try and power through to your destination and make it there as quickly as possible, but for us, all that usually results in is stressed out parents and unhappy kids. Not worth it. Everyone seems to be happier and more chill when there’s no pressure to arrive in record time.
Bring thin blankets – You know those muslin blankets you have stashed away from when your kids were babies? They’re perfect for road trips. I actually learned this tip from my friend Lizzie and we’ve brought them along with us on our travels ever since. They’re super lightweight and fold up small, so they’re easy to pack along, but also, they’re good for allllll of the things. Use them for some extra warmth and coziness in the car, but also as a neck pillow, a sun shade, and a picnic blanket on your stop. They’re very multi-purpose and great to have on hand.
Pack along old phones + headphones – My secret travel weapon. We generally go fairly low tech when road tripping (just my preference – nothing wrong with doing it differently!), but old phones / iPods loaded with the kids’ favourite songs and audio books? LIFE SAVERS. I don’t pull them out until I need to, but in those final hours of a15 hour trip? Or on those days when you just can’t muster up the energy to answer question number 567? They’re the best. The kids love getting to use them and total silence on a long trip, even if it’s just for a short while, can be just what you need.
Well, that’s them!! What would you add? Do you have a tried and true road trip tip that makes travelling with kids easier or more stress-free? I’d love to hear if so!
ALSO – do you have a road trip planned this fall? Because Toyota Pacific has generously offered to fund one lucky winner’s next road trip with a $500 prepaid Visa card to help fuel all the fun! (Doesn’t get much better than having your adventures paid for, does it?!) You can enter for your chance to win here:
ENTER TO WIN A $500 PREPAID VISA GIFT CARD HERE
Contest closes at 5:00 p.m. PST on September 12, 2022. Retail value: $500.00 CDN. Must be 19+ and reside in BC or the Yukon to enter. Winner will be drawn at random at or around 9 A.M. on Tuesday, September 13, 2022 and will be announced here and via Instagram.
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With vacations and visitors on hold this winter, we teamed up with The Home Depot Canada to create the ultimate fun at home – a really easy DIY outdoor skating rink right in our very own yard! The Home Depot Canada has been our go-to for all of our pandemic project needs, and this was no different – we were able to get everything we needed for our skating rink at our local Home Depot location* and having a skating rink in our yard has been a total blast. Thank you, The Home Depot Canada for sponsoring this post.
Oh my goodness…. I can’t even tell you how much fun we’ve been having with this little DIY outdoor skating rink we put together in our front yard! Any time we like, day or night, we can just whip on our skates, head outdoors, and enjoy a little ice time without even having to leave home. It’s truly been the BEST way to make it through our recent cold snap – we get outdoors every day and it’s actually really enjoyable. The kids have loved it too and they’ve both become better skaters because of it.
A fun fact? Growing up, my dad, along with a few other neighbourhood parents, used to flood our local park in good ol’ Cold Lake, Alberta to create a skating rink for us kids, so the whole process has been very nostalgic for me. I think many of our lovely retiree neighbours have felt the same way because throughout the process they’ve been cheering us on, stopping to chat about it, giving us tips, asking to take photos of us, and even dropping off treats to enjoy with our hot cocoa afterwards…. So sweet!
Now here’s the thing about this particular DIY outdoor skating rink…. It’s incredibly easy to put together! I know because I’m not all that handy, I have a very limited tool stash, and I put this together myself with just a little bit of help. And truth be told, I could have built it completely on my own if need be, but my brother dropped by just to check in (he’s been a builder and project manager for his entire adult life and he’s who I consulted while drawing up my plans) and because he can’t bear to stand around, he jumped in and sped the process along part way through. He made sure not to do any job I hadn’t already done myself though, so I truly got a chance to do at least part of every task required to create our rink.
If you’ve ever considered making one, I highly recommend giving it a shot. I promise it’s doable and it’s a fairly affordable project too – especially given the fact that the wood and tarp can be used year after year.
Yours will look slightly different based on the space you’re working with of course, but here’s a detailed look at how I made our DIY outdoor skating rink…
1. First, I started by sketching out some plans. To do so, I went out into our yard, determined which space seemed largest and flattest, and then measured it so I knew what I was working with. Our total space was approximately 26 by 24 feet, so I decided to make our rink 24 by 22 feet just to give some space along the edges.
I decided to enclose our rink the simplest way possible – with a perimeter of 2×6 boards, plus additional 6-foot 2×6 boards at the joint on each side to ensure they were nice and strong. In order to hold the boards upright, I chose to use wooden stakes every few feet, so I used that info to draw up my plans. As you can see from my sketch, I thought I’d use L-brackets on the inside corners of my frame too, but once we got building we realized that they weren’t really necessary, so we skipped them!
Just for fun, I decided to include a simple bench and some posts for hanging string lights (string lights make everything better, don’t they?!), but those are totally optional. If you want minimize work and cost, I’d totally skip both!
As far as materials go, I picked up every single last thing at our local Home Depot Canada store, which definitely added to this project not being overly complicated or time consuming. (Isn’t being able to get every item on your list in one stop the very best?!) The other thing I love about The Home Depot Canada? They’ll cut all of your wood for you for a very minimal fee! Such a game changer if you’re like me and don’t own an actual saw… All you have to do is go into the store with your lengths planned and they’ll take care of the cutting for you. (Yes please!). Another option? Trying their tool rental service!
Okay, here’s everything I used for the project…
For the rink frame:
– ten 12-foot 2×6 boards
– two 8-foot 2×10 boards
– one 25-pack of 2×2 pointed wood stakes
– two 100-piece containers of 3-inch construction screws
– 30-feet x 50-feet all-purpose white tarp
For the lighting:
– twelve 8-foot 2×4 boards
– six 1 1/4 inch hook 2-packs
– two 48-foot plug-in LED string lights
I also used the following tools / equipment:
– carpenter’s square
– level
– sledge hammer
– line reel
– measuring tape
– power drill & bits
– hose
2. With my plan in place and my materials picked up, it was time to build our skating rink frame. This was a job I wanted to do quite early while it was still warmish and the ground wasn’t yet frozen. (I’m sure you could probably do it in colder temps if needed, but the stakes would be harder to pound into the ground.) To start, I set out my materials on the lawn exactly as I wanted the rink to be. This included my long 2x6s, my shorter support 2x6s, and my wooden stakes.
Standing the 2x6s up on their sides is tricky when they’re on uneven ground, but I just laid them down or tapped in a some stakes where needed.
3. Next up, we attached the two long 2x6s that formed each side of the rink frame using the shorter support 2x6s. This meant that we now had 4 very long pieces – our 4 sides of the frame.
4. With that, it was time to connect our first corner. Using a carpenter’s square to make sure we had a decent right angle, we screwed our first corner together.
5. Okay, this next part is kind of important if your space is like ours and isn’t all that level. First, determine your surfaces’s high point. For us, this was just to the right of the patch of soil you see in this pic. Your 2×6 frame will sit directly on the ground at the highest point and will sit up off the ground at lower points.
Make sure your corner and attached sides are situated as you want them, then pound a stake into the ground on either side of the corner. Place your level on top of your frame somewhere in between your high point and your corner and lift your corner until it’s completely level. If you have someone to hold it in place for you, fantastic, but if not, you can prop it up with some scrap wood or even your foot / leg (safely of course!) while you screw through your stakes and into frame. If your first corner is lower than your high point like ours is, it’ll sit up off the ground.
6. Next, screw together your remaining corners. Don’t worry too much about having a perfectly rectangular rink at this point – you just want to kind of get everything tacked together.
7. Okay, now to try and get everything nice and square! Honestly, I don’t know important this is beyond how it looks, but we aimed to get it as square as possible using this set up – a reel line run from the original corner to the next one over, plus a measuring tape from corner to corner diagonally.
My brother actually ended up having two really long tape measures with him, and we found that running them both diagonally at the same time (so they form an ‘x’ in the middle of the rink) was the way to go. Basically you want to place the boards so that the two corner-to-corner measurements are as equal as possible and so your long sides follow the path of your line reel (it’s surprising how off it can be). When we started, our rectangle was far from perfect, but we just kept measuring and shifting our boards / corners until it was good.
8. When your rink frame is nice and square, begin driving in your other stakes, placing one on each side of every corner and then one every few feet or so in between the corners. Just as you did before, attach your frame to the stakes securely using your level along the way. In some places your frame might be resting on the ground and in others it might be a ways off the ground – the most important part is that it’s as close to level as possible.
If you’re just doing a basic frame with none of the extras, you’re done for now! YAY!! You’ll want to hold off on laying your tarp until you’re ready to start making ice, so don’t worry about that just yet. If you’re wanting to make a bench and light posts like I did, stick with me for just a bit yet!
9. Okay, time for our very basic bench! I figured this might be nice for taking breaks, putting on and taking off skates, and sipping on hot cocoa, and I was totally right. Our bench actually gets used a ton, so I’m glad I made one.
To make it, I used one long 2×10 and got my friends at Home Depot Canada to chop it into four pieces for me – one long piece for the bench top and three equal shorter pieces for the legs. I assembled it just like you’d imagine…. By placing one leg on either end of the bench and the other one directly in the middle. Then I simply screwed down into the legs from the bench top. (I should have taken a picture of it before we attached it, but just imagine a giant ‘E’ flipped onto its side and you’ve got the idea – hah!)
10. For stability, attach your bench directly onto the frame of your rink.
This side is by far the lowest side of our front yard, so as you can see, our frame is sitting up off the ground a good amount. For this reason, I made sure to make my bench legs extra tall, but you’ll make yours to suit your space of course.
At this point, it was starting to look like an actual outdoor skating rink, wasn’t it??
11. Next job – attaching the light posts! Originally I wanted to use 2x2s for this job simply for the sake of looks, but my brother suggested that 2x4s might be better stability wise, so that’s what we went with. I decided to use 12 6-foot tall 2x4s evenly spaced around the perimeter of my frame and recruited my littlest helper for the job.
To attach them, we simply made sure that the bases of the 2x4s were flush with the base of the frame, checked that they were level, and then screwed them into the frame with several screws.
While we were at it, we decided to add another 2×6 to the bench side of our frame in order to close in that big gap we had. If the gap were smaller I wouldn’t have bothered, but I went ahead with it since this side of the yard is so much lower than the rest and I figured it would be helpful to have that barrier in place when flooding.
12. As our final step in constructing the actual rink structure, Sam and I added little screw-in hooks to the tops of our light posts…
And our skating rink structure was officially complete!
And then it was basically a waiting game….
One thing we did do as we waited for freezing temperatures was that we used the snow we shovelled from our driveway to fill in our low side of the rink and make the ground more even. Now truth be told, it all melted before our weather got cold enough to make ice, but it was worth a shot and I do think it would have been helpful had it turned out. We also strung our lights up, which turned out to be super helpful for evening floods later on.
With everything in place and ready to go, the moment it got cold, we jumped and began making ice! To do so, we set our giant white tarp into the base of the rink (folded in half), pulled it nice and snug, and draped the extra material over the edges of the frame. Then we began adding water using our garden hose. How much water you add at a time is up to you…. We had quite a bit of evening out to do and would usually flood for about 15 to 20 minutes at a time. We’d wait for the water to freeze completely, then add another layer.
Now a few of things to know about the actual ice making process….
First of all, back in the fall we actually had our old outdoor tap replaced with a frost-free outdoor tap to make sure we wouldn’t have issues with it freezing up while trying to use it mid-winter. This was something we wanted to get done anyways, but this project was definitely motivation to get it done asap.
Secondly, and this might be obvious, but it does really need to be cold out. We started trying to make ice the moment our temperatures were consistently at 0º or below both day and night and the process was slowwwwww. Truthfully, I wasn’t sure it was going to happen for us for a little bit there! We’ve had the STRANGEST, most mild weather ever here in the Okanagan and when daytime temperatures started rising above 0º, everything started melting. Thankfully we got a good cold snap and the moment temperatures were consistently at -5º to -10º, making ice was a total breeze!
Thirdly, to avoid having it freeze up on you, you’ll want to take your hose inside with you after each flood. During the ice making process, we kept our hose in a big tote bin, which made it really easy to bring it in and out of the house without any mess.
Keep adding layers until you have a good, solid slab of ice. If needed, I know you can do a final flood with hot water to smooth everything out, but we didn’t need to…. Our ice turned out nice and smooth all on its own!
Once we had the base of our rink completely covered in ice / water, I did loosely tack the excess tarp to the outside of the rink frame with a few screws. I think you could probably skip this step if you didn’t want to put holes in your tarp, but I didn’t mind.
Once your ice is solid, it’s time to skate!!!
And oh my goodness – were we ever excited for this moment!! Because of the timing and weather, our ice making process was slow, but had we started once it was actually cold, it would have only taken us 2 or 3 days from start to finish, which is pretty incredible.
I mean… Does it get any better than this??
Neither of our kids are super confident skaters, but they’ve been enjoying having a home rink SO much and have gotten so much better in just a couple of weeks.
Our favourite thing at the moment? Playing hockey together as a family…
And enjoying hot cocoa afterwards of course!
So, so fun. And a definite highlight of this tough, stay-at-home year. I really can’t recommend making your own outdoor skating rink enough.
Find a full list of all of the materials and supplies required for this project here on the Home Depot Canada site.
Happy skating, friends!
*The Home Depot Canada recommends staying home and opting for online delivery or curtsied pick-up in lieu of in-store visits whenever possible. Please be sure to adhere to all government and provincial protocols in your region.
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Over the Christmas holidays, Miss G and I spent an afternoon together creating her very first dream board and we had SUCH a good time together. I mean what’s not to love? We flipped through magazines, found beautiful images and words, chatted non-stop about all of her hopes and dreams {if you know Grae you know that she’s a HUGE chatter}, and created something really special for her room. A perfect girls’ afternoon, really.
Now that being said, I’m no dream board expert, but I’m learning… Thankfully my mom is a strong believer in dream boards, so I have some knowledge about what they are and how to make them from her, plus I have done them with students in the past. Here’s how we made ours this time around…
A dream board, or vision board, is a collage of images, affirmations, and words that represent one’s goals – who they want to be, what they want to do, what they want to have in their life, among other things. They’re designed as a source of inspiration and motivation and can be a really powerful tool for both adults and children alike. For kids, dream boards can be a really positive and encouraging way to foster self-confidence as they serve as a source of inspiration and a regular reminder of their hopes and goals.
Here’s how to make one with your child…
Step 1: Gather your supplies. While dream boards are most often made using poster boards and glue, I think using a cork board and tacks is very clever when dream boarding with kids as they allow for more flexibility and can easily be changed and rearranged. You’ll also need a variety of magazines and a pair of scissors, and markers, washi tape, a notebook, and a pen or pencil are optional, but recommended.
Step 2: Do a visualization. As adults, we most often focus our vision boards on the coming year, but with kids I think it’s easier to open it up and focus on the future in general. Before beginning the visualization, talk about how the future can be next week, next year, or even when they’re an adult. Turn on some calm music and invite your child to get comfortable, close their eyes, and envision what they want their future to look like. You may want to gently prompt their visualization with some guiding questions.
– What things do you want to do?
– Where do you want to be?
– What qualities do you want to have?
– How do you want to feel?
– Who do you want be with?
– What will you do for fun?
– What do you want to achieve?
– What do you want to do for work?
Step 3: Create a mind map. While this step is optional, I find it really valuable when dream boarding with kids. After the visualization exercise, take out a notebook and a pen or pencil and help your child jot down the key components they visualized for their future using a mind map format. I like to place the title “MY FUTURE” in the centre and have categories like “BE”, “DO”, “HAVE”, and “ACHIEVE” branching out from around it in order to give the child a starting point. This step helps solidify the visualization and serves as a guide when searching for images, words, and phrases to represent their dreams later.
Step 4: Find or create images, words, and phrases. Something you’ll want to be mindful of here is that your magazine selection reflects your child’s interests and includes people who look like them. Invite your child to flip through the magazines to find images and text to represent their future dreams. As they go, they can use their mind map as a checklist in order to ensure that all of their ideas are represented. Encourage them to use paper, markers, and washi tape to create their own images, affirmations, and words in order to fill in any gaps or to add to the images they found.
Step 5: Create your dream board. Ask your child to sort through their images and words and group them how they see fit. Next, help them play with placement and overlapping on their work surface to create mini layouts that are visually appealing to them. As they’re ready, have them tack their clippings and creations onto their cork board using the minimum number of tacks required. Encourage them to switch things up as needed, only fully tacking things down when everything is in place and they’re happy with how it looks.
Step 6: Display and discuss. The final step! Find a spot to proudly display your child’s dream board. Somewhere where it’ll be easily seen each day is best as it’ll serve as a point of inspiration, motivation, and reflection. Sit with your child and soak it all in. Talk about their goals and dreams and together, come up with some actionable steps they can take in order to make their dreams become a reality. Encourage your child to spend some time with their dream board each day and to add to it or switch it up as they feel necessary (goals and dreams do sometimes change over time, after all!) And that’s it! In the following months, come back to the dream board with your child every now and then and continue to foster them using it as a tool and source of positive inspiration.
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This post is sponsored by Back to Earth, my very favourite place for all things health, wellness, and personal / home care. I’d venture to say that the majority of all of the products in our home – from cleaners to shampoos and conditioners to soaps to candles and sunscreens – are all from Back to Earth. And it’s been that way for years. {Even when space was at a premium and we were bringing many of our personal care and cooking items in our luggage to the Middle East, I made room for a year’s supply of my Back to Earth favourites!} There are so many things I love about their products, but what I love most is that a) the company is based right here in the Okangan, and b) that the founder, Kiley, who has completed several certified herbalist and aromatherapy educational programs herself, works with a team of naturopaths, biochemists, herbalists, and aromatherapists to ensure that her carefully crafted products are as pure and natural as possible. Plus I love that the products truly work. {Because what good is a natural, locally crafted product if it doesn’t do the job it was intended to do, right?}
Well, I hate to say it, but summer’s officially over. We’ve been back in school for nearly two weeks now
and though I miss the slow mornings, carefree days, and having both of my kiddos at home with me, I will say that the transition hasn’t been horrible. Miss G was fairly excited about going back to school and because we didn’t stray too far from our usual bedtimes and routines during the summer, that part hasn’t been a struggle either thankfully. Now that being said, we definitely stayed outside too long, ate dinner too late, and rushed through our usual bedtime routine too often, so it’s been nice to get back into a solid rhythm of slower, more routine bedtimes.
Sam’s bedtime routine is pretty much the same as Miss G’s was when she was a toddler because it’s worked both for our kiddos and our family as a whole… And why change a good thing, right?
Now, before I share how our evenings go down with this little sweetheart of ours, I will say that our kids are early-to-bed kiddos and always have been. I was that new mama who read and researched every last thing while pregnant with Miss G and the one thing I came across again and again on the topic of sleep was how beneficial early bedtimes are for little ones – so we went with it. At this point, Sam {who is 2.75 years old} is usually in bed around 6:30 or 6:45 p.m. and Miss G {who is newly 8} is in her room at the same time but has a full hour to read before going to bed. Of course bedtimes that early don’t work for all families, but we love them because a) they allow our early risers to get a full 11 or 12 hours of sleep and b) because they give Brad and I some time on our own at night {which is especially important since that’s when I work}.
So. Here’s how a typical night goes at our house…
First up, dinner. Dinner happens around 5:00 / 5:15 in our house and we all sit down together for a family meal pretty much every night.
Now, if you’ve ever seen Sam eat, you know that most nights it’s a complete and utter disaster, so he heads straight into the tub afterwards. {We’re talking stripped down at the table and carried directly to the tub.} And even if it’s not a messy night, he still has a warm, chilled out bath simply because he enjoys it and it’s part of our evening routine.
Our bath time essentials?
Several small vehicles and more recently, this air pressure water sprayer that was a favourite this summer {hello, DIY car wash}…
Our easy homemade coconut oat bath milk bath that is naturally cleansing, moisturizing, and soothing {this is all we use on nights when his bath is for the routine of it and he’s not actually dirty}.
And this Moon Baby Shampoo & Body Wash from Back to Earth whenever his hair or body needs to be washed. It’s free of all the usual yuckies (SLS, parabens, sulphates, cocamide-DEA, formaldehyde, and perfume) and full of good stuff, like organic oils, aloe vera juice, pure liquid castile soap, and calming kiddo/baby safe organic essential oils and smells like clean babies!
By about 5:45 or 6:00 p.m., it’s out of the tub and over to our bedroom where we get ready for bedtime.
Oftentimes we’ll find a little ‘getting ready station’ all set up on the bed courtesy of Miss G, which I just think is the sweetest thing. She’ll pick out a pair of cozy jammies and a bedtime story, plus have all the essentials (a Wet Brush, a Seventh Generation disposable diaper and our Sweet Pea Herbal Balm, our Trust Mother Nature Magnesium Salve, our Memories Roller, and some vitamin D drops} neatly set out and ready to go.
We keep all of our bedtime essentials in one of these little carry caddies in a cupboard in our room, so everything’s in one place and super easy for her to find.
Alright, so once Sam’s out of the tub, here’s how it all goes down…
First up, Back to Earth’s Sweet Pea Herbal Balm on the tush. We’ve used this stuff since Miss G was a baby and we just love it. It’s this amazing combination of local beeswax, pure extra virgin olive oil, and Canadian Kisameet Glacial Clay, infused organic calendula, arnica, lavender, chamomile, and comfrey flowers, vitamin E, and pure lavender essential oil and it works for EVERYTHING. Both of our kiddos have super sensitive skin and this stuff is our go-to for bug bites, rashes, dry patches, owies, and preventing bum rashes over night.
Next up, diaper. We’ve always used disposables at night, simply because they can handle being worn for 12 hours at a time without leaking and I’ve mostly made peace with that choice {though in a perfect world, we’d never have to use disposable diapers at all}.
Next up, a small amount of Magnificent Magnesium Salve rubbed into his back. We began using magnesium on-and-off when I first started to get serious about getting our little non-sleeper to sleep, but it’s become part of our regular bedtime routine since moving to Vernon. There are so many factors at play that it’s hard to determine what’s at the root of our sleep success, but Sam’s definitely become a better sleeper over the course of the past year and a bit, so I’m not messing with what we’ve been doing. I always get loads of questions about our magnesium salve and while I’m far from an expert, my understanding is that magnesium is an essential mineral and something many people don’t get enough of {the body doesn’t produce magnesium – it’s something we have to get from outside sources}. One of its many roles is aiding in restful sleep {by maintaining healthy GABA levels – a neurotransmitter that promotes sleep} and many people notice a marked difference in the quality of their sleep when they use a transdermal magnesium (magnesium applied to the skin).
Now two quick things to note about the Magnificent Magnesium Salve… First up, while it’s not an actual Back to Earth product, the fact that Back to Earth carries it means that Kiley {Back to Earth’s founder} has given it her personal stamp of approval – huge given her standards and dedication to producing the purest, most natural products. Secondly, this particular magnesium salve does contain a very small amount of rosemary essential oil, which is something I generally avoid using on / around the kids due to it’s 1,8-cineole chemotype, but I personally make an exception for this one product. I love it because it’s super moisturizing compared the usual magnesium oil sprays and rollers that I find can be quite drying and even stingy sometimes (though Back to Earth carries those options if you prefer). This one contains coconut oil, cocoa butter, shea butter, sweet almond oil, beeswax, aloe vera, and vitamin E, plus the most amazing smelling combination of essential oils – rosemary, marjoram, black pepper, and vanilla.
{If we could only have three bedtime products, I’d pick these… The Sweet Pea Herbal Balm, the MagNificent Magnesium Salve, and the Memories roller.}
While Sam’s still laying on his tummy, I run our Memories roller across the back of his neck and gently rub it in. True story? At some point during our sleep journey I went into the Back to Earth store in Lavington {basically in total zombie mode because Sam hadn’t slept well in months} and said, ‘My child doesn’t sleep… HELLLP.’ This little Memories roller was the second thing recommended to me {after the magnesium} and is easily my favourite part of our bedtime routine now. You know how certain smells are so connected to particular times / things? Well to me, Memories is the smell of bedtime. It’s a pre-diluted combination of lavender, rosewood, frankincense, ylang, patchouli, vanilla, vetiver, sandalwood, roman chamomile, sweet marjoram, blue tansy, and spruce, and dang – beyond it’s benefits, it’s got the most delightful, relaxing scent. The blend was actually designed to address symptoms of ADD / ADHD, and it’s amazing for promoting better concentration, less excitability, and less anxiety / nervousness too. {I regularly use it at night when I’m trying to cram a full day’s worth of computer work into 3 hours and I truly find that it helps me buckle down and stay focused.}
After putting Sam’s jammies on, we do vitamin D drops, and most nights – a quick nursing session, depending on if he wants to. We’re definitely near the end of our breastfeeding journey, but he nurses for a short time first thing in the morning and just before bed most days and we’re both perfectly happy with that at the moment.
Next – teeth! Thankfully he outgrew his aversion to having his teeth brushed and our days of pinning him down and prying his mouth open while he screams are long gone… Nowadays I floss first, he has a minute to floss, I brush, and then he has a turn to brush. If nothing else, he goes to sleep with very clean teeth. :D
I’m not particularly invested in a certain kid’s toothpaste at the moment, but I do really love these reusable flossers we ordered for the kids a year or so ago. Prior to that, we had been using those little disposable flossers you can buy in big packs because they made flossing their tiny teeth so much easier, but I felt sick about all of the plastic we were throwing away. My brother and I had these reusable contraptions growing up and while they weren’t super easy to find, I’m so happy I got my hands on a couple. You just swap out the floss and you’re good to go.
Alright… Now for the most important part of our bedtime routine… Stories! {See Sam’s all time favourites here. Spoiler alert: they’re all about things that go.}
Because Brad and I tag team our evening routine, Sam reads one story with me upstairs and then heads downstairs to his bedroom to read one or two more with his Papa.
Not always, but oftentimes I’ll have his diffuser going while we’re getting him ready for bed, and then I’ll turn it off before he’s actually down for the night. I know that many people let their diffusers run all night, but I’m on the cautious side when it comes to kids and essential oils and there’s research that has shown that diffusing for long periods of time doesn’t actually add extra benefits, so most often I just run it for a short period before bedtime.
My go-to for both kiddos at bedtime? Back to Earth’s Lil Cherubs Synergy Oil Blend. It’s a combination of lavender, rosewood, geranium, lemon, bergamot, and chamomile and I find it to be such a calming, feel good blend. A little goes a long way, which I love, and I usually just add a few drops to a diffuser full of water. My other go-to, especially during cold and flu season, is straight up cedarwood essential oil as it not only has natural sedative properties, but is also known to reduce coughs and provide respiratory support – all while being kiddo safe {when used properly, of course.}
Next up, Sam has a drink of water, turns his Gro Clock to the sleep mode {we’ve used this clock with success with both kiddos}, turns on his air purifier {which doubles as white noise while he sleeps}, and turns off the light.
Brad then sings him a few songs, tucks him in tightly with his Loulou Lollipop Finery muslin quilts {these blankets are the coziest, most wonderful things}, and by 6:30{ish}, he’s in his crib for the night.
And that’s it… We close the door, turn on the monitor, and he falls asleep on his own and stays asleep until 6 or 6:30 the next morning usually. {Which is huge for our little preemie nugget who basically had to be held in order to sleep from the time he came home from the NICU to the time he was 14 months old.} It seems like a lot when you write it down step-by-step, but it really doesn’t take all that long and I think it does set Sam up for a restful night’s sleep.
Back to Earth products are available in select stores across Canada (see which ones here) and can also be ordered online and shipped anywhere across the country (see shipping info here). And if you’re on their website and you’re not sure what other products to also try, my absolute cannot-live-without items are:
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With Grae and Sam being 5 years apart in age, you’d think that they’d be into completely different things, but I’m actually realizing that there are many projects and activities that we can do and tweak just slightly so that both munchkins enjoy them. These season sensory bottles are so much fun and definitely one of those projects that both kiddos got something out of. {Not to mention that they look super pretty sitting on a playroom shelf or window sill.}
Welp. Sam is officially 11 months old in two days, so it’s fitting that we only got around to taking his 10 month photos today {ugh}. Seriously though… Miss G is in school from 9 until 3 and you’d think I’d be able to get all sorts of things done during the day, but honestly, most days it feels like I spend the bulk of my time between school runs, attempting to get our bubba to nap, nursing, and preparing meals for our family. Anything outside of that is a bonus. Hence the photos being a month overdue…
It goes without saying that we have a thing for popsicles… Among many others, we’ve made milk & cereal popsicles, chunky fruit popsicles, polka dotted blueberry lemonade popsicles, watermelon popsicles, and most recently – yogurt and granola popsicles! These are basically just a yogurt and fruit parfait in popsicle form, so a totally acceptable breakfast option in my opinion {because com’on – it is summer after all!}
When you live in Vancouver, you learn to make the most of the rain. It simply rains too much not to.
Believe it or not, Miss G got her very own iPad for her fourth birthday. Not from us of course, but from her Uncle, Auntie, and cousins who absolutely spoil her rotten. At the time, we were about to make our second move to the Middle East and though we’re quite conservative when it comes to media and screen time, my brother and sister-in-law thought that it would be perfect for on the plane {hello, 36 hour journey!} and for keeping in touch once on the other side of the world. I’ll admit it… Although I think I was sort of in a state of shock when she opened it {an iPad for a four year old?!}, they were totally right. It’s been so nice for Miss G to have her own device {especially when travelling} and having it hasn’t meant that she’s become a little screen-addicted zombie either. ☺
How this is even possible is beyond me, but here we are, 5 years and 6 Halloweens later…
2010 – Baby G the jack-o-lantern
2011 – Gracen the little blue owl
2012 – Miss G the brown fox
2013 – Super Girl Gracen
2014 – Gracen the mermaid
2015 – Wonder Woman Grae
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Truth be told, Gracen doesn’t always want to go to Kindergarten. In fact, many mornings she doesn’t, which sort of breaks my mama {and teacher} heart. Especially since I know we could have easily done a very organic version of homeschool kindergarten this year and filled our days with hands-on explorations, outdoor adventures, and all sorts of play that would have allowed her to thrive while learning everything she would have in a traditional classroom.