This morning Gracen and I made one of our go-to breakfasts… Eggs in a hole. Except we always make ours with a fun shape instead of a plain old circle and then change the name just a tad. ☺ On this morning’s menu? Hearts in a hole.
I love this breakfast because it’s so easy, but it’s more fun than just plain eggs and toast. Plus Grae gobbles it up every time and all you really need is eggs, bread, a little bit of oil, and a cookie cutter of some sort.
This is really so simple that it doesn’t warrant instruction. Just place the cookie cutter in the middle of the bread…
And really push down.
Then place the bread, along with the cut out in an oiled pan warmed over medium heat and carefully crack the egg into the hole. Because we like our eggs cooked hard, we cover the pan right away.
When the white appears cooked through, flip everything over and let it cook a couple more minutes.
That’s it – breakfast is served. And today, just for fun, we added strawberry hearts too. (This meal may just have to be repeated on Valentine’s Day.)
♥
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Today Gracen and I whipped up a batch of what is easily her most loved treat in the entire world – our homemade version of the classic ‘fishy crackers’. Though I’ve shared this recipe before, I thought I’d share it again as we did things a teeny bit differently this time around… Plus, this heart-shaped version would make a perfect treat for Valentine’s Day.
First off, our ingredients… We used the usuals, but tried using a coarse stone ground wholewheat flour, replaced the cheddar with Colby and fresh parmesan, and added some basil into our spice mix.
Then my little helper dumped everything together.
Instead of mixing everything in our mixer like we have in the past, this time we did it in the food processor I got for my birthday. It definitely allowed the dough to come together more easily, and as guessed, adding a touch of water wasn’t necessary in the food processor.
With all of the ingredients well mixed, we dumped everything out onto our workspace and used our hands to form it into a large mass.
Then we patted it down by hand, covered it with parchment, and rolled it out nice and thin.
It must be all the talk about Valentine’s Day festivities, because Grae chose a heart-shaped cookie cutter this time around.
We cut out endless hearts, carefully lifted them with the flat edge of a butter knife, and transferred them onto a parchment-lined baking sheet.
We popped them in the oven, and in no time, we had crispy, tender crackers that are full of flavour and free of preservatives.
1/4 cup of warm water (if mixing by hand or using an electric mixer – not necessary in a food processor)
Preheat oven to 350°F. Combine all ingredients and gently form dough into a ball.
Sandwich dough between two layers of parchment and roll it out to 1/8 of an inch thick. Form shapes with a cookie cutter, dipping it in flour from time to time if needed. Gently transfer crackers to a parchment-lined baking sheet using the flat edge of a butter knife if needed.
Bake the crackers for 12 to 15 minutes, or until they are just barely browned at the edges. Remove from the oven and allow to cool.
Enjoy!
♥
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First off, I have to say that I just love setting up fun play invites for Gracen to discover. The way her little face lights up when she finds something new just melts me. And she dives in so enthusiastically that I seriously could just stand back and watch her play forever.
I set up this little cooking station on our butcher block tonight while Miss G was having an early bath. I knew I’d be making dinner once she was out and that Brad would probably want to get some dishes done, so having a fun activity right in the kitchen where we’d be would allow for some family time while all working on our own projects.
Gracen got all kinds of really cool cooking and baking supplies for Christmas this year, so I made sure to include them, but you could easily just use regular-sized bowls, pans, and utensils.
For the ‘food’, I filled up some small jars and bowls with dried goods from our pantry and added in a couple of spice shakers, one filled with rice and the other with some of the coloured epsom salt we used as a sensory experience before Christmas.
Of course our observant little girl noticed the cooking station within 10 seconds of exiting the bathroom, long before she had completely dried off or put clothes on. After retrieving a shirt, some underwear, and a hat (weird doodle!) it was time to play.
Pie anyone?
She whipped up concoction after concoction, offering us tastes along the way. ☺
She had so much fun that at the end of the night I simply tidied things up a little, made them looking inviting again, and left them out for her to explore again tomorrow.
♥
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After getting our batch of banana berry fruit leather in the oven, Gracen and I decided to give round two a go, this time with a different combination of ingredients…
We had a couple of bruised pears that I really wanted to use, and while digging in the fridge for an apple, Grae suggested carrots too (sure, why not?) We added the other half of our lemon to the mix and called it good.
This batch took a wee bit more prep than the last one. Grae peeled carrots {ever so cautiously}…
While I prepped the apples and pears (I peeled the apple, but not the pears).
When everything was ready to go, my little sous chef added the produce to a big pot…
And attempted to squeeze the juice from the lemon. (Her exact words just before this shot was taken were, “Com’on, lemon… Why you not working??”)
Then she poured in some water (quite a bit more than with our first batch because carrots don’t produce their own juice while stewing).
Then we popped our pot on the oven, put a lid on it, and let everything simmer for about half an hour on medium heat.
It looked absolutely horrible when it was done cooking (like some kind of veggie stew gone terribly wrong), but smelled delicious.
During the stewing process, my little girl helper was replaced by this equally cute kitty helper. Luckily, she likes to help just as much and saw to it that our mixture was pureed perfectly.
Then we poured it out onto a parchment-lined sheet.
This time we were a little more careful to make sure the mixture was an even thickness all over the base of the pan. Then it was into the oven on the lowest temperature.
After eight hours, we had a lovely sheet of fruit leather.
Once again using kitchen scissors, I cut the sheet into strips…
And rolled it up using strips of parchment paper and baker’s twine.
And though our berry banana version is very tasty {despite being a tad over dried}, I think these are even better. They’re sweet and flavourful and have just the perfect bit of tartness.
Gracen seems to agree. She gobbled up this entire strip in 3 minutes flat and promptly asked for another.
Carrot Pear Apple Fruit Leather
2 Red Anjou pears
3 large carrots
1 Granny Smith apple
juice of 1/2 a lemon
1 cup of water
Peel the carrots and peel and core the apple. Put all of the produce into a large pot along with the water and the juice from the lemon. Cover the pot and stew the fruit/veggies on medium heat for 25 to 30 minutes, then remove from heat and let cool a while.
Pour the stewed fruit and veggies into a blender or food processor and puree.
Pour the pureed mixture onto a parchment-lined baking sheet and use a spatula to evenly distribute the mixture over the base of the pan. Bake at 150 degrees for about 8 hours, removing it from the overn when the leather is no longer sticky to the touch.
Peel away the parchment paper and cut into strips using kitchen scissors or a pizza cutter.
Enjoy immediately or roll using parchment strips and baker’s twine and store in an airtight jar.
♥
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One of the few ready-made packaged foods I buy now and then is organic all-fruit fruit leather strips. They’re a very special treat for Miss G and I don’t feel horrible about letting her have one once and a while (as long as her teeth are brushed extra well that day), but I’ve always known that I should probably be making them at home instead. Recently, our local grocery store stopped restocking their organic fruit leather supply (I think they’re getting rid of the current stock and then no longer carrying them) and they were down to just two lonely strips on our last visit. It was the perfect push I needed to try making my own.
Today I asked Gracen if she’d like to try making some fruit leather of our own, and she responded enthusiastically with, “Sure! Purple ones.” so I decided we’d try a berry variety first. Since we don’t really buy many berries when they’re out of season, we went with what we had in the freezer – strawberries, raspberries, and wild blueberries. Plus an apple and half a lemon for texture and a little kick.
As we were prepping the fruit, which really only consists of peeling and coring the apple, we decided to add a banana in the mix for sweetness.
With all of the ingredients ready to go, Gracen popped them into a large pot…
Then squeezed the lemon on top…
And added a little bit of water.
Then we popped the mixture on the stove to stew over medium heat for a while.
About a half hour later, this is what we had.
We let it cool for a little bit and then dumped it in the food processor to puree for a bit.
With our mixture nice and smooth, we lined a baking sheet with parchment paper…
And poured our berry mixture on top.
Using a spatula, we spread the mixture out to cover the entire base of the pan (on our next attempt, I’d spend a little more time getting it as evenly as possible) and put the pan in the oven on the lowest temperature.
Eight and a half hours later (yes – it takes a long time!) this is what we had.
We carefully peeled off the parchment paper…
And then I used kitchen scissors to cut it into strips.
A little parchment paper and baking twine later, we had our own homemade {and healthy!} version of a Fruit Roll-Up. ☺
Banana Berry Fruit Leather
1 cup of raspberries, frozen or fresh
1 cup of strawberries, frozen or fresh
1 cup of blueberries, frozen or fresh
1 ripe banana
1 Granny Smith apple
juice of 1/2 of a lemon
1/3 cup of water
Peel the banana and peel and core the apple. Put all of the fruit into a large pot along with the water and the juice from the lemon. Stew the fruit on medium heat (uncovered) for 25 to 30 minutes, then remove from heat and let cool a while.
Pour the stewed fruit into a blender or food processor and puree.
Pour the pureed mixture onto a parchment-lined baking sheet and use a spatula to evenly distribute the mixture over the base of the pan. Bake at 150 degrees for 8 to 9 hours, removing it from the oven when the leather is no longer sticky to the touch.
Peel away the parchment paper and cut into strips using kitchen scissors or a pizza cutter.
Enjoy immediately or roll using parchment strips and baker’s twine and store in an air-tight jar.
♥
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I know that green smoothies may seem a little trendy with all of the New Year’s resolutions happening right now, but the truth is that they’re really easy, really healthy, and pretty much a fool-proof way to start your day.
Grae and I have been making green smoothies for a long while now (and even made one with all green ingredients for last year’s St. Patrick’s Day), but I decided I’d make a habit of making one each morning after slipping into a routine of skipping breakfast for the last couple of months of 2012. So far, we’ve pretty much started each day of the New Year with a green smoothie of some sort (we often just add a couple of giant handfuls of kale or spinach to this trusty standby), but this particular one has quickly become our very favourite.
Here’s the lineup of ingredients… Some cold water, several ice cubes, pure orange juice (or better yet – a fresh squeezed orange), half an apple, a pear, a banana, and a few kale leaves.
To get started, peel the banana, chop up the pear, and peel and chop the apple (as long as you don’t mind some added texture, feel free to leave the apple peel on).
Now pop those things into the blender {while sneaking a few bites of course}.
Next, remove the stems from the kale.
And add it to the blender along with the orange juice, water, and ice cubes.
This part isn’t necessary and certainly doesn’t change the flavour, but we always add a big scoop of chia seeds to our smoothies. The nutritional benefits of chia are amazing and it keeps your smoothie from separating if you store extras in the fridge overnight. Bonus!
Next, blend everything up. We normally start on a low setting until the ingredients are combined, then crank it up and let it blend a while longer so that it doesn’t feel as though you’re drinking a salad. ☺
(If you really don’t like the idea of drinking leaves and want your smoothie to be as smooth as possible, blend just your liquids and leafy greens first, then add in the other ingredients afterwards.)
Now pour into cups and enjoy!
Gracen’s Favourite Green Smoothie
1 banana, peeled
1 ripe pear, chopped
1/2 an apple (we usually use Galas, Ambrosias, or Fujis), peeled and chopped
3 big leaves of kale, stems removed
1 tablespoon of chia seeds
1 cup of cold water
1/2 cup of pure orange juice (or the juice from 1 large orange)
4 ice cubes
Add all ingredients to a blender and blend for approximately 45 seconds.
Enjoy!
♥
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Tonight Gracen and I whipped up one of our easy family favourites for dinner. I’ve been asked for a detailed recipe for these baked burritos time and time again, but to be honest, they’re so easy, a recipe isn’t really required. There are tons of different possibilities, but we keep ours very simple…
First off, our usual list of ingredients… Wholewheat tortillas, shredded chicken breast, refried beans (you can easily make your own or look for the can with the lowest sodium – some are though the roof with salt), cheese (in this case an all-natural vintage white cheddar, but colby, jalapeño jack, and mozzarella work well too), and salsa verde (or ‘green sauce’ – I always pick the one with a short list of wholesome ingredients).
All it really takes is layering up the ingredients on the tortillas. First up – the refried beans. We use a heaping scoop per tortilla and spread it out across the centre of a tortilla using the back of a spoon.
Next, we take a little bit of shredded chicken breast and distribute it over the beans. Be sure not to over fill the tortillas – you want them to roll easily at the end.
Next, add a tiny sprinkle of cheese.
And if desired, add a couple of jalapeño peppers to each shell (we leave a couple without for Miss G).
That’s it. Now gently roll up the tortillas and place them in a glass baking dish, lining them up tightly, one next to the other.
Eight burritos should fit perfectly in your dish.
With the burritos finished, pour the salsa verde evenly on top.
How much salsa you use just depends on how saucy you want the dish. We normally use between 1/2 and 3/4 of a jar so that all of the burritos have some salsa on top, but are not fully covered.
Last step – sprinkle a small amount of cheese on top of the salsa.
Ready for the oven!
Bake until the filling is piping hot and the cheese is melty, then allow the burritos to broil for a couple of minutes so that the cheese becomes golden and the tortilla edges begin to get crispy.
Top with avocado chunks, green onions, or fresh cilantro (or better yet – all 3) and serve with a side of sautéed veggies and/or rice.
Baked Chicken & Bean Burritos
8 small wholewheat tortillas
1 can of refried beans
2 chicken breasts, cooked and shredded
1 cup of cheese (cheddar, colby, jalapeño jack, or mozzarella)
1/4 cup of jalapeño peppers, if desired
1/2 to 3/4 of a jar of salsa verde or green sauce
burrito toppings (avocado, green onions, fresh cilantro, sour cream, etc.)
Lay out the tortilla shells and add a strip of refried beans to the centre of each shell. Top the beans with some shredded chicken and a big pinch of cheese. Add jalapeño peppers if desired.
Carefully roll the tortillas and place them in a glass baking pan close to one another.
Top with the desired amount of salsa verde and the remaining cheese.
Bake at 350 degrees for 25 minutes, then switch the oven over to broil and let the burritos crisp up for another couple of minutes.
Add toppings and enjoy!
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I don’t know why, but lately I’ve had a real hankering for Rice Krispie treats… Of course I could have easily whipped up the classic butter and marshmallow version I grew up with, but number one, I wouldn’t feel good about letting Miss G try one (which is slowly becoming the determining factor of whether or not any of us should eat particular foods), and number two, have you ever read the ingredient list on the side of a bag of marshmallows?! It’s not good.
So today Miss G and I set off on a little mission to create our own healthier version.
To be honest, I really had no idea if it was going to work. My thought process went something like this… Hmmm… I guess I could replace the butter with a nut butter (still lots of fat, but good fat with some added nutrition mixed in). Then I could replace the marshmallows with a more natural sticky sweetener (Maybe maple syrup? Honey? Brown rice syrup?) And the regular Rice Krispies cereal could easily be swapped for a sugar-free crisp brown rice cereal. It at least sounds like an okay plan, right?
In the end, I decided to go with cashew butter… It’s light, has a mild flavour {that is almost mallowy}, and is super creamy. As for my sweetener, after a bit of online research, I decided to go with this brown rice syrup. I haven’t used brown rice syrup a whole lot in the past, but that’s only because I hadn’t yet done my research. What I found out is that brown rice syrup is a natural sweetener produced by fermenting cooked rice and treating it with natural enzymes from sprouted barley. It’s about half as sweet as sugar, has a mild flavour, and is thick and syrupy (somewhere between pure maple syrup and a good honey). The benefits are that it has a low glycemic value, and it’s a good source of minerals and minor nutrients. Sold. In order to add just a touch of sweetness, we added a little bit of pure maple syrup, and pure vanilla is a must in almost all baking projects in our house.
So there you have it – crisp brown rice cereal, brown rice syrup, cashew butter, pure maple syrup, and pure vanilla – and all were available in our nearby {regular} grocery store.
Just for fun, we decided to make our treats in individual portions using a muffin tin, so Grae prepared the tray ahead of time by lightly brushing on some grapeseed oil.
Now for the actual cooking part… First, we put our brown rice syrup to a large pot…
Then we added our cashew butter…
And a little bit of pure maple syrup for sweetness.
Then we transferred the pot over to the stove and stirred the mixture over medium heat until it was hot and liquidy, but not bubbling.
Next, we added a good amount of vanilla, gave the mixture another quick stir, and removed it from the heat.
While you could just as easily dump your cereal into the pot and dirty one less dish, we opted for dumping our cereal into a large bowl and pouring the mixture on top so Miss G wouldn’t have to worry about the hot pot during the mixing process.
Then we mixed everything up until the cereal was evenly coated with the gooey mixture.
Working quickly, I filled each cup with a heaping scoop of crisp rice mixture.
Then we placed a large sheet of parchment paper on top and pushed the mixture down firmly into the cups.
Voila!
After a little bit of time in the freezer, I used a butter knife to pop out our treats.
The verdict on Miss G’s first ever crispy rice treat? She LOVED it.
We all loved them in fact. They’re soft and gooey just like regular Rice Krispie treats, with a similar flavour that is just slightly more caramely.
The true determining factor of success? Brad {my sometimes picky husband who doesn’t always love the ‘weird food’ G and I cook} announcing that he likes them just as much as the classic variety, only to later decide that he thinks he likes them more. Score. ☺
Healthy Crisp Rice Treats
1/2 cup of organic brown rice syrup
1/2 cup of cashew butter (or your favourite nut butter)
1 tablespoon of pure maple syrup
1 tablespoon of pure vanilla
4 cups of organic sugar-free crispy brown rice cereal
Measure the brown rice syrup, nut butter, and maple syrup into a large pot. Warm over medium heat, stirring almost constantly. When the mixture is hot and liquidy (but not bubbling), add the vanilla, give it another quick stir, and remove the pot from the heat.
Add in the crispy rice cereal and mix well to ensure the cereal is evenly coated with the sticky mixture.
Dump the mixture into a parchment-lined baking pan or scoop into a greased muffin cups and press it down firmly. Pop the pan into the freezer for about 15 minutes to allow the treats to set.
Enjoy your much healthier crispy rice treats!
♥
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I’ve seen snow ice cream floating around the web a lot lately (like here, here, and here)… Some recipes use eggnog, some use sweetened condensed milk, some use vanilla pudding powder, and others use raw eggs. The trouble is that I wouldn’t feel good about giving any of those things to my little lady. So today we set off to create a healthier version. (It would have been a shame not to with all of this snow we’ve been getting in the Okanagan!)
I’m happy to report that the end result turned out wonderfully! It was sweet, creamy, and delicious – a perfect afternoon treat.
Here’s our line up of ingredients… Cream, vanilla almond milk, pure maple syrup, pure vanilla, and some really good cinnamon.
Oh, and a bunch of this – light and fluffy freshly-fallen snow.
To get us started, Gracen poured both the cream and vanilla almond milk into a large mixing bowl.
Then she added some pure maple syrup…
Some pure vanilla…
And a few pinches of cinnamon.
Then she stirred everything up.
The next step involved adding the snow.
The monkey requested a mitten in order to get the job done.
With all of the ingredients added, it was time to mix, mix, mix.
We found that alternating mixing with a sort of mashing motion worked really well and broke up the clumps at the same time. Here’s what our batch looked like once it was ready.
To serve it, I added a little sprinkle of cinnamon (Miss G loves it and it has great health benefits, so we add it to a lot of things) and topped it with a pecan.
Not only was it delish, but it was a really fun snowy day activity.
Vanilla Maple Snow Ice Cream
3/4 cup of vanilla almond milk
1/4 cup of cream
1/4 cup of pure maple syrup
1 teaspoon of pure vanilla
a couple of pinches of cinnamon
6 cups of freshly fallen snow
Add the milk, cream, maple syrup, vanilla, and cinnamon to a large mixing bowl and stir well. Add the freshly fallen snow and mix until all ingredients are evenly distributed and clumps are broken up.
Enjoy!
A couple of quick tips based on our experience…
You do have to work a little bit quickly in order to prevent the snow from melting and turning your ice cream into soup. If needed, you might be able to buy yourself a few minutes of extra time by placing your large mixing bowl into an even larger bowl lined with ice.
This ice cream is best made and served fresh. After a few hours in the freezer, ours pretty much turned into an ice block.
If you don’t have snow where you are, processing ice cubes in a blender or food processor until fine is a fairly effective way of making your own snow.
♥
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Gracen and I whipped up one of our all time favourite treats this afternoon. Sadly, I can take ZERO credit for the amazingness that is this dish… It’s something my friend Lara made all the time (she even has a special dish!) while we were living in Kuwait and it was just too amazing not to steal and call my own (sorry, Lara!) It is seriously the easiest, yummiest {and naughtiest} appetizer ever. Bring it to a party and you will instantly win everyone over – I promise.
Here’s the lineup of ingredients… A wedge of brie, garlic, and sun-dried tomatoes.
First, remove most of the rind off of the top of the wedge.
Cut the wedge into chunks in order to fit it snugly in the baking dish.
Next, round up between 2 and 4 garlic cloves, depending on how garlicky you want your dish to be.
Enlist your sous chef to peel them for you…
And chop them up into small pieces.
Sprinkle the garlic on top of the brie. Sneak a few pieces down along the sides too if you can.
Next chop up a few big pinches of sun-dried tomatoes.
Sprinkle them on top of the brie too.
Pop the cheese into the oven and watch it melt into a delicious bowl of cheesy goodness.
Remove from the oven when the cheese is bubbly and beginning to brown. Serve with crackers or fresh baguette rounds.
Roasted Garlic & Sun-Dried Tomato Brie
Wedge of brie
2 – 4 garlic cloves
3 generous tablespoons of sun-dried tomatoes
Preheat the oven to 400 degrees. Remove the rind from the top of the brie. Cut the cheese in order to fit it snugly into an oven-safe dish. Chop the garlic and sun-dried tomatoes and sprinkle on top of the cheese. Roast the cheese in the oven for approximately 15 minutes. Serve with crackers or fresh baguette rounds.
Enjoy!
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A few months ago, I bought a cookbook for kids put out by the Mayo Clinic. Gracen loves flipping through the recipes and selecting new “projects” for us to try, and without fail, if I ask her what she thinks we should have for dinner, she’ll respond with, “Just a minute, Mama. Grae Grae checks recipes!” She’s had the book open to a recipe for chocolate raspberry scones for a couple of days now, so today we finally got around to whipping up our version of the recipe.
We went all out and used butter (I always replace butter and margarine with grapeseed or olive oil), but I justified it with the fact that it was organic butter and it was a pretty small amount. I just didn’t know if scones would have the proper texture without it. Though they aren’t very sweet {at all}, I’m happy to say that they are moist, tender, and perfect when paired with jam.
Here are our ingredients… Whole wheat flour, plain organic yogurt, baking soda, baking powder, organic butter, honey, frozen raspberries, vanilla, and a lemon.
We started by combining the dry ingredients.
Then we added the butter and cut it into the flour mixture with a fork because I could not for the life of me find my pastry cutter (perhaps I owned one in Kuwait, but not in Canada? Hmmm…)
Next, we added the frozen raspberries and lemon zest into the dry mixture and gently stirred them in.
Then, in a separate bowl, we mixed the yogurt, honey, lemon juice, and vanilla together.
Grae then poured the wet mixture into the dry mixture and gently stirred it until just combined.
Afterwards, we plopped in onto a piece of parchment paper, kneaded the dough a few times, and shaped it into a circle about an inch thick.
Our dough was pretty sticky at this point, and probably could have used a little extra flour, but we just went with it and cut it up into triangles.
Then we carefully moved the scones onto a parchment-lined sheet, and popped them in the oven to bake.
Voila! A delicious homemade snack or breakfast.
Wholewheat Raspberry Scones
2 cups of wholewheat flour
1 tablespoon of baking powder
1/4 teaspoon of baking soda
1/3 cup of organic butter
1/2 cup of frozen raspberries
zest of 1 lemon
1 cup of plain organic yogurt
2 tablespoons of honey (more if you prefer a sweet scone)
1 teaspoon of pure vanilla
juice of 1 lemon
Preheat oven to 350 degrees. Mix dry ingredients well. Using a fork or pastry blender, cut in the butter. Add the raspberries and lemon zest and stir gently.
In a separate bowl, mix the wet ingredients together.
Add the wet ingredients to the dry ingredients and stir until just barely combined. Spill dough out onto a countertop and knead it a few times. Shape it into a circle that is approximately an inch thick. Using a sharp knife, cut the circle into triangles, as you would a pizza.
Gently place the wedges onto a parchment-lined baking sheet and bake for approximately 12 – 14 minutes.
This is a breakfast both Gracen and I love. I love it because super healthy and I can throw all of the ingredients into a mason jar before I go to bed and wake up to an already prepared breakfast. I’m sure she loves it because it’s sweet, creamy, and it feels like you’re having dessert for breakfast. And that’s okay with me. I agree!
If you haven’t yet tried chia seeds, you definitely should. They’re often called the “super seed”, and for good reason. They’re packed with essential fatty acids, fibre, calcium, and a bunch of other vitamins and minerals, plus they can absorb up to 12 times their weight in liquid. Besides using them in puddings, around here we add them to yogurt, muffins, cereal, and smoothies too. In fact, they quickly became my secret smoothie ingredient when I learned that adding a tablespoon of chia to a blender of our favourite smoothie would keep it thick and prevent it from separating (even when kept in the fridge overnight!)
But onto the recipe. Here’s what we use to make our overnight mango coconut chia pudding… Your choice of milk (coconut milk is especially delicious in this recipe), pure maple syrup, chia seeds, pure vanilla, unsweetened coconut, and a mango (not pictured because it isn’t needed until morning).
I like to make this recipe in a mason jar because it seals well and I can give the jar a little shake every now and then, but any sort of bowl or container that has a lid will do.
To get started, add your chia seeds to the milk.
Then add the coconut…
The maple syrup…
And the vanilla.
Give everything a stir…
Pop the lid on and put the jar in the fridge. If you come back to the fridge again that night, give the jar a gentle shake to prevent clumping. If not, it’s not a big deal.
Now go to sleep.
Zzzzzzzzzzzzzz….
When you wake up in the morning, retrieve your mason jar of pudding. It’ll be thick and creamy by now and will resemble the insides of a passionfruit. Grab a mango too. (Though mango / coconut is one of our favourite combinations, strawberries, bananas, and blueberries pair well with the coconut too.)
Now peel and chop up your mango into small pieces…
And add them to the jar.
Mix everything together well.
Breakfast is ready!
Serve with fresh or frozen berries, mint leaves, or almond slices.
Put the first set of ingredients into a jar and stir. Put the lid on the jar and put in the fridge overnight. If you come back to the fridge later in the evening, give the jar a shake or two (if not, don’t worry about it).
In the morning, retrieve your jar and a mango. Peel and dice the mango, add it to the jar, and give everything a stir.
Serve with berries, mint leaves, or almond slices.
This morning Grae and I woke up and decided on pancakes for breakfast. We were just about to gather our ingredients as the phone rang. As I snuck in a very quick conversation with my sister-in-law, Miss G got started without me apparently… Anyone up for cornmeal-cocoa-double-salt-tomato pancakes?
You don’t want to know how much salt was already poured into the bowl…
Only I would try to amp up the nutritional value of bananas… Haha! I kid. (Kinda.) The truth is, Miss G has been on a two ingredient ice cream kick lately. After asking for it for the third afternoon in a row, I decided it was time to switch things up a little bit. Though we’ve made frozen banana pops before (which Grae loved), I wanted to try something smaller and easier to snack on this time around. So along came the frozen banana bite. With only 3 ingredients, they’re a breeze to make, plus, dare I say they taste like banana cream pie? I do.
Here’s the ingredient lineup… Bananas (ripe, but not overripe), roasted ground flax seed, and cinnamon.
Start off by peeling the bananas and making sure all of the white stringy things are removed.
Chop them into coins (maybe about a half inch thick?) and set them aside.
Next, pour some roasted ground flax seed into a container with a lid (or a zip close bag).
Enthusiastically dump some cinnamon in too.
Put the lid on the container and give it a little shake.
Next, place the banana coins on top of the cinnamon/flax mixture.
Place the lid on the container again and shake until all of the banana coins are well coated.
Next, place the coated banana pieces onto a parchment-lined baking sheet.
Place the tray in the freezer for at least an hour.
Serve them frozen to your excited toddler and watch them disappear. (Without a word of a lie, Gracen gobbled up our entire batch – and that was after a full meal!)
Frozen Banana Bites (that taste like banana cream pie)
2-3 large ripe (but not over ripe) bananas
3 tablespoons of roasted ground flax seed
1/2 teaspoon of cinnamon
Peel the bananas and slice them into coins about a half inch thick, then set aside.
Put flax seed and cinnamon into a container with a lid or zip close bag and shake. Add the banana coins to the flax mixture and shake again. Place the coated banana pieces on a parchment-lined baking sheet and put in the freezer.
After about an hour in the freezer, the banana bites will be frozen, but still a tiny bit soft, making them perfect for serving. If you aren’t serving them right away, transfer the bites into a airtight container. When you’re ready to eat them, you can serve them completely frozen, or let them sit on the counter for 5 to 10 minutes beforehand (my preference).